星期二, 9月 17, 2013

[通少食譜]味噌茄子炒牛肉 (Beef with eggplants in miso sauce)



  [Prep 準備: 20 minutes | Cook 烹調: 20 minutes| Serve 份量: 4 | Calories 熱量: 310 per serving ] 
 
列印 Print (Password: tony)
http://tonykarenkitchen.com/
.: 材料 Ingredients :. 
1- 牛柳400克左右, 切丁 (Tenderloin beef, cubed, about 400g)
2- 西人茄子250克, 切件 (Eggplants, cut into pieces, 250g)

3- 蒜蓉1湯匙 (Minced garlic, 1 tbsp)
4- 紅蔥頭1粒, 去皮, 切片 (1 shallot, peeled, sliced)
5- 青蔥粒1湯匙  (Diced green onion, 1 tbsp)
6- 薑片2塊 (Ginger root, 2 slices)
7- 中型洋蔥半個, 去皮, 切件 (1/2 of medium size onion, peeled, cut into pieces)
8- 味噌2湯匙 (Miso paste, 2 tbsp)


.: 汁料 Sauce Mixture :.
1- 糖1/2茶匙 (Sugar, 1/2 tsp)
2- 熱水2/3量杯,160毫升 (Hot Water, 2/3 cup)
3- 日本醬油1茶匙 (Japanese Soy sauce, 1 tsp)
4- 味醂1茶匙 (Mirin, 1 tsp)

 .: 做法 Directions :.
Step 1:
 
牛柳用"
通少中式醃肉法" (但不要加鹽) 醃15分鐘備用, 易潔鑊用中快火落1/2湯匙油起鑊, 將炒至8成熟(兩面都轉了色), 盛起隔油備用, 原鑊加入茄子兜勻, 炒3分鐘, 盛起備用

Marinade the beef with "
Tony's Marinade Method" (but do not add salt) for 15 minutes. Heat the non-sticky pan with 1/2 tbsp of oil over medium-high heat until hot. Stir-fry the beef until both sides are brown (about 80% cooked). Put it in a sieve over a bowl and put it aside.  Add the eggplants into the same pan.  Pan-fry it for 3 minutes.  Put it aside. 
Step 2:
 
鑊洗淨抹乾, 再用快火落1/2湯匙燒熱, 落蒜蓉, 紅蔥頭, 薑片, 蔥粒和洋蔥連1/3茶匙鹽炒至洋蔥軟身 (約2-3分鐘), 加入茄子兜勻炒2分鐘

Clean and dry the pan well. Heat it again with 1/2 tbsp of oil over high heat until hot. Add in the garlic, shallot, ginger, green onion and onion with 1/3 tsp of salt. Stir-fry the ingredients until the onion is soft (about 2-3 minutes). Add in the eggplants and mix it well (stir-fry for 2 minutes). 

Step 3:
 
加入已攪勻的汁料兜勻煮滾,  轉中火, 蓋頂焗5分鐘或至茄子腍身, 再加入豬肉和味噌兜勻, 上碟即成

Add in the sauce mixture and bring it to boil.  Cover and simmer for 5 minutes over medium heat.  Add in the pork and miso.  Mix it well. Dish it up and serve it hot.
 
.: 小貼士 Cook's notes :.
1- 茄子切開後先浸入清水中, 可以防止變黑
2- 牛肉要逆紋切割, 請按這裡看詳細解釋
3- 味噌不宜煮太耐, 所以建議最後先落, 以確保它的香味
4- 建議用西人茄子, 茄子會比較硬身, 如果找不到, 可以用普通茄子代替 

http://tonykarenkitchen.com/ 
1- Soak the eggplants pieces in water to avoid oxidize
2- Make sure you cut across the grain of the beef.  Click here to see the detail
3- It is better to add the miso paste at last step to keep the flavor.
4- If you cannot get the western eggplants, you can use other eggplants as well.  

 
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