星期三, 8月 21, 2013

[通少食譜]菠蘿蝦魚球 (Stuffed Fish & shrimp balls with pineapple)



  [Prep 準備: 10 minutes | Cook 烹調: 20 minutes| Serve 份量: 4 | Calories 熱量: 280 per serving ] 
 
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http://tonykarenkitchen.com/
.: 材料 Ingredients :.
1- 鯪魚滑1磅左右 (1 lbs of Dace fish paste)
2- 雞粉或鹽1茶匙 (1 tsp of chicken powder or salt)
3- 白胡椒粉1茶匙(1 tsp of white pepper flake)
4- 無殼大蝦200克左右, 去腸 (Headless & Peeled shrimps, veined, 200g)
5- 粟粉4湯匙 (Corn starch, 4 tbsp)
6- 罐頭菠蘿片5塊, 切粒 (Pineapple slices, diced, 5 slices)

 .: 做法 Directions :.
Step 1:
 
蝦用刀壓平, 再和鯪魚滑, 雞粉或鹽及白胡椒粉攪勻, 再平均分成20個圓球, 每粒球再放入菠蘿粒, 然後封口
 
Mash the shrimps into paste.  Mix it with the Dace fish paste, chick powder or salt, and white pepper for 10 minutes.  Divide the mixture into 20 fish balls.  Insert the diced pineapple into each fish balls and seal the hole. 

Step 2:
 
魚球平均沾上粟粉, 易潔鑊中火落2湯匙油起鑊, 加入魚球, 煎至每面金黃(約6-8分鐘), 上碟即成

Coat evenly each fish balls with the corn starch.   Heat the pan with 2 tbsp of oil over medium high heat. When the pan is hot, add in the fish balls. Pan-fry until it is brown (about 6-8 minutes).  Dish it up and serve it hot.
 
.: 小貼士 Cook's notes :.
1- 帶建議蝦加粟粉撈勻後才清洗, 蝦肉會潔白不腥
2- 蝦肉要抹乾水份才好壓扁  
3- 手沾濕的話, 魚滑不會黏手, 會容易處理
4- 用易潔鑊去煎, 用油比較少, 比較健康, 亦比較容易處理
http://tonykarenkitchen.com/
1- It is recommended to clean the shrimps with the corn starch.
2- Make sure you dry the shrimps well before mashing it.
3- Keep the hands wet will make it easier to handle the mixture.
4- It is easier to pan-fry the mixture with non-sticky pan. It also uses less oil too. 
 
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1 則留言 :

  1. Hi, 可否教下gammon ham 什樣煮 ?

    回覆刪除

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