星期三, 11月 30, 2011

[自創食譜] 蠔香菇菇爽爽脆 (Assorted Vegetable with crispy vermicelli)

 


Click here for English Recipe
http://tonykarenkitc
[Prep 準備: 10 minutes | Cook 烹調: 30 minutes | Make 份量: 4 people |
Calories 熱量: 1150 (Estimated/ 估計) ]
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簡介 Info                                                                          

這個餸以鬆脆香辣, 無肉但一樣飽肚好味的好菜式, 米粉我不是炸的, 只需要2-3湯匙油去
煎就可以了, 這樣做較為健康

用的材料主要是雞脾菇或叫蠔菇的菇菌, 它出水較少, 亦比較飽肚, 當然啦, 大家喜歡用
其他菇菌, 甚至加雞肉, 豬肉都可以的, 隨大家的喜歡自行改改吧

而素食者, 請改用素蠔油就可以了, 有時吃得太多肉, 都要吃一點素菜清一清腸胃呢, 哈哈



材料 Ingredients                                                              
1- 米粉半排約50克, 切段 (50g of dried Vermicelli, sectioned)
2- 雞脾菇350克, 去蒂, 切粒 (350g of king oyster mushroom, cut into pieces)

3
- 洋蔥半個, 去衣切粒 (half onion, peeled, cut into pieces)
4- 榨菜60克, 切絲 (60g of mustard tuber, sliced)
5-
三色甜椒各半個, 切粒 (half of 3 colors bell peppers, diced)
6- 蒜蓉辣椒醬2湯匙, 非必要 (2 tbsp of Chili garlic sauce, optional)
7- 熟芝麻2湯匙 (2 tbsp of baked sesame seed)
http://tonykarenkitchen.com/
汁料 Seasoning                                                                
[份量只供參考 (just for reference only)]
1- 蠔油2湯匙 (1 tbsp of oyster sauce)
2- 熱水2湯匙 (2 tbsp of hot water)
3- 鮑汁2湯匙 (2 tbsp of abalone sauce)

http://tonykarenkitchen.com/
做法 Steps                                                                        

1-  快火落3湯匙油起鑊, 轉慢火, 落米粉煎至微黃, 上碟備用
     Heat the pan with 3 tbsp of oil over high heat.  Turn the heat to low.  Add in the vermicelli.  Pan-fry until it turns light brown.  Dish it up and put it aside.


2-  快火落1湯匙油起鑊, 加入蒜蓉辣椒醬, 洋蔥和1/3茶匙鹽炒至軟身
     Heat the pan with 1 tbsp of oil over high heat.  Add in the chili garlic sauce, onion with 1/3 tsp of salt.  Stir fry the onion until soft. 

3-  加入雞脾菇先炒2分鐘, 再加入榨菜, 三色椒和1湯匙熱水, 將材料兜勻, 繼續炒3分
     Add in the mushroom.  Stir-fry it for 2 minutes.  Add in the bell peppers, mustard tuber along with 1 tbsp of hot water.  Mix it well and stir-fry all the ingredient for another 3 minutes.


4-  加入汁料兜勻煮滾, 放在炸好的米粉上, 灑上芝麻即可
      Add in the sauce mixture.  Mix it well and bring the sauce to boil.  Put all the ingredients over the cooked vermicelli. Top with sesame seed.  Serve it in hot. 



貼士 Tips                                                                            
1- 雞脾菇較厚, 所以要用點時間炒熟

2- 聽聞米粉可以放入微波爐30秒就會煮到將炸一樣, 但我無試過

1- King oyster mushroom requires more time to cook.
2- There is a rumor that vermicelli cooked in microwave for 30 minutes will have the same texture as pan-fry it in the pan.  But I have never tried to prove it.



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通少第二本食譜"倆口子風味煮" 現已發售, 大家可以在港澳三聯書店, 商務印書館及中華書局買到, 售價$48, 食譜中英對照, 以最詳細, 但最簡單的烹調方法, 和大家分享多國美食食譜, 而通少秘密食譜更比上一本更多(超過10款), 更有很多烹飪心得分享, 不是精選也絕不刊登, 而今次還有抽獎活動, 詳細情況可以按此看看(<-按下)

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