星期五, 12月 18, 2009

自創食譜: 乾魚小炒皇 (Stir fry dried fish with cashew)

沒有yahoo account 的, 可以去:
http://tonykaren.mysinablog.com/index.php?op=ViewArticle&articleId=2091373


連續1個星期氣溫都係零下15度,
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日日等巴士都等到變雪條呀, 真係好難頂, 下個星期應該會開始暖返啲,
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希望天文台唔好呃我啦

今晚就係公司嘅聖誕晚會,

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所有食物同飲品都會係免費(但唔係任食), 仲有禮物抽添呀, 我當然會出席啦, 呵呵,
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不過我無諗過會抽中禮物, 因為我不嬲都無哩啲運, 哈哈

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日本魚乾大家有無試過? 我係日本超市買嘅, 一直都未用過, 所以就咁炒嚟食囉, 味道都ok好呀,
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如果大家唔知係咩嚟, 記得click落"
日本魚乾" 隻字到就會有圖睇

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(password: tonytsang)

Prep 準備: 10 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people |  Calories 熱量: 1100 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
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1- 日本魚乾250克左右, 浸軟 (250g of japanese dried fish, soaked)
tonytsang and kareny recipy
2- 中洋蔥1個, 去皮, 切粒 (1 medium onion, peeled, diced)
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3- 蘆筍400克, 切段 (400g of asparagus, sectioned)
tonytsang and kareny recipy
4- 即食腰果1/2杯 (1/2 cup of baked cashew)
tonytsang and kareny recipy
5- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
6- 辣椒粒1湯匙 (1 tbsp minced hot red pepper )
tonytsang and kareny recipy
7- 薑蓉1湯匙 (1 tbsp minced ginger)
汁料 Sauce
份量只供參考 (just for reference only)
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1- 熱水2湯匙 (2 tbsp of hot water)
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2- 蠔油2湯匙 (1 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
4- 米酒1茶匙 (1 tsp of chinese cooking wine)
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做法 Steps

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1- 蘆筍於滾水中飛水2-3分鐘, 隔好水備用
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2- 快火落油(約1湯匙)起鑊, 先落辣椒, 薑蓉, 蒜茸炒至金黃, 加入洋蔥加1/3茶匙鹽炒至軟身 (圖1) 加入魚乾炒至乾身(圖2), 再加入蘆筍和汁料兜勻(圖3), 蓋頂煮2分鐘, 加入腰果兜勻(圖4), 上碟即成

tonytsang and kareny recipy
1- Blanch the dried fish in boiling water for 2-3 minutes.  Drain it well and put it aside. 
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2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry hot pepper, ginger, garlic until golden and fragrant.  Stir in the onion with 1/3 tsp of salt until soft(fig.1).  Stir in the fish until fragrant (fig.2).  Stir in the asparagus with the sauce mix, and heat it through (fig.3).   Cover and simmer it for 2 minutes, stir in the cashew(fig.4).  Dish it up and serve it in hot.

貼士 Tips
1- 蘆筍若買不到或嫌太貴的話, 可以換蒜心, 芥蘭等硬身的菜代替
tonytsang and kareny recipy
2- 即食的腰果通常都是很鹹的, 怕鹹的話, 可以用無加鹽的即食腰過或汁料可以減少蠔油份量 
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3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- You can replace the asparagus with other chinese vegetable like garlic shoot. 
tonytsang and kareny recipy
2- Baked cashew is really salty.  You can either use the cashew without salt or reduce the portion of the oyster sauce
tonytsang and kareny recipy

3- Click here to understand what is (Cooking terms in this recipe)

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