星期三, 12月 02, 2009

自創食譜: 特式黑椒牛柳粒 (Stir fry beef with thai salad dressing)


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Prep 準備: 20 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people |  Calories 熱量: 1400 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
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1- 牛柳400克左右, 切粒 (400g of tenderloin beef, diced)
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2- 粟米仔8條, 切半 (8 baby corn, cut into half)
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3- 蒜蓉1湯匙 (1 tbsp minced garlic)
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4- 中洋蔥1個, 去皮, 切絲 (1 medium onion, peeled, sliced)
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5- 三色椒各半個, 切絲 (half of 3 colors peppers, sliced)
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6- 芽菜350克, 去蒂 (350g bean sprout, stemmed off)
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7- 黑椒粉4湯匙 (4 tbsp of black peppers)
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8- 烈酒(干邑) 3湯匙 (3 tbsp of strong cooking wine)
汁料 Sauce
份量只供參考 (just for reference only)
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1- 檸檬汁1/2杯 (1/2 cup of lemon juice)
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2- 糖2茶匙 (2 tsp of sugar)
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3- 薑蓉1茶匙 (1 tsp of diced ginger)

做法 Steps

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1- 先將牛肉用基本野(除了鹽)醃15分鐘備用, 芽菜飛水30秒 (圖1), 隔水, 舖於碟上, 汁料先攪勻備用
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2- 快火落油(約1/2湯匙)起鑊, 加入蒜蓉爆香, 再加洋蔥和1/3茶匙鹽炒至軟身, 加入粟米仔和三色椒, 連同1/2茶匙黑椒粉和鹽兜勻煮熟(圖2), 鋪於芽菜上(圖3), 快火落油(約1湯匙)起鑊, 先爆香黑椒粉, 落牛肉炒至7成熟 (圖4), 加入烈酒兜勻炒香, 鋪於雜菜上, 灑上少許汁料即成, 餘下汁料則用牛肉沾來吃

tonytsang and kareny recipy
1- Marinade the beef with basic seasoning (except salt) for 15 minutes.  Blanch the bean sprout for 30 seconds (fig.1).  Drain it well and dish it up.  Mix the sauce mix and put it aside 
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2-  Heat the pan with 1/2 tbsp of oil over high heat.  Stir fry garlic until fragrant.  Stir fry the onion with 1/3 tsp of salt until soft.  Stir in the peppers and baby corn along with 1/2 tsp of black pepper and salt, and mix it well (fig.2).  Top it over the bean sprout (fig.3).  Heat the pan with 1 tbsp of oil over high heat.  Stir fry beef until 70% done (fig.4).  Stir in the cooking wine and mix it well.  Top it over the mixed vegetable.  Pour over some sauce mix and serve it in hot.  Dip the beef into the remaining sauce mix.

貼士 Tips
1- 沒有烈酒可以不落, 不過有的話, 會令牛肉更香口惹味, 酒經煮製過已沒有酒精, 可以放心食用
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2- 煮牛肉不宜煮得過熟, 所以鑊要燒熱至出煙才好加牛肉去炒, 炒到兩面轉色就差不多了, 不要再炒太耐以免失去所有肉汁
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3- 按這裡查看 "有關烹調術語"  的解釋
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4- 按這裡查看 "牛肉的切割方法"  的解釋
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1- Cooking wine is just optional.  It will make the beef taste stronger.  Alcohol evaporates after cooking.  So it won't make you drunk.   
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2- Do not over cook the beef.  It is recommended to heat your pan really hot before stir in the beef.  Stir fry the beef until both side turn brown.  Do not cook it again or it will lost all its juice
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3- Click here to understand what is (Cooking terms in this recipe)
tonytsang and kareny recipy
4- Click here to understand (how to cut the beef)

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7 則留言 :

  1. 濃情朱古力碰上士多啤梨2009年12月2日 下午9:21

    好惹味既一碟餸, 好正呀
    [版主回覆12/05/2009 02:57:00]酸酸辣辣, 勁開胃呀

    回覆刪除
  2. 嚟個餸我一定會試, 因為我好喜歡食牛的!呵呵!
    [版主回覆12/05/2009 02:57:00]試吓啦, 好味呀

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  3. 好正wo!!牛牛!!*v*
    plan緊個christmas party..想問下聖誕大餐有無咩野推介丫??
    [版主回覆12/05/2009 02:58:00]http://hk.myblog.yahoo.com/tony-karen/article?mid=13513

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  4.         好呀,拍多 啲 video 啦,會易 啲入腦同易 啲明白呀!
    [版主回覆12/05/2009 02:58:00]有時間就會整, 哈哈, 我好懶呀

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  5. 我已試過, 兩個字 "好得"
    [版主回覆12/09/2009 00:46:00]呵呵, 得就好啦

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  6. 請問第一樣汁料到底是檸檬汁還是hot water呢?
    [版主回覆12/09/2009 00:46:00]檸檬汁

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