星期三, 11月 18, 2009

食譜: 三椒炒鴨絲 (Stir fry duck with 3 bell peppers)

沒有account 的, 可以去
http://tonynkaren.blogspot.com/2009/11/stir-fry-duck-with-3-bell-peppers.html

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哩幾排都唔係好想起身, 同之前唔同, 之前係唔想返工見到個衰老闆, 而家係好眼瞓, 瞓極唔夠, 哈哈, 可能年紀大啦, 呵呵

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yahoo blog 真係超廢, 整咁耐都對付唔到啲垃圾留言, 廣告等等, 有啲人個blog仲侵權, 未經同意就轉載文章, 佢地都可以隻眼開隻眼閉, 好多其他blog都做得好好多, 好似sina, 垃圾留言發生左1-2日, 立即整好啲功能, 第二日去啲留言已經自動刪除晒

有blog友私人留言話推薦我做返精選blog,

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但佢都好無癮, 推薦左好幾次一個yahoo email 回覆都收唔到,
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我都叫佢唔好再做啦, yahoo 不嬲都係咁, 唔會理我o地

越寫越無癮, 我諗將來我會搬去google 算啦, 我知大家唔慣, 但要我日日嚟刪除啲垃圾留言, 廣告咁,

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對我嚟講仲無癮呀

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(password: tonytsang)

Prep 準備: 10 minutes |  Cook烹調: 15 minutes |  For 份量: 4 people |  Calories 熱量: 1400 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 燒鵝(鴨)1磅左右, 切件 (1 lbs of grilled goose/duck, cut into pieces)
tonytsang and kareny recipy
2- 青蔥3條, 去白, 切絲 (3 green onion, stemmed off, sliced)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 中洋蔥1個, 去皮, 切絲 (1 medium onion, peeled, sliced)
tonytsang and kareny recipy
5- 三色椒各半個, 切絲 (half of 3 colors peppers, sliced)
tonytsang and kareny recipy
6- 芽菜350克, 去蒂 (350g bean sprout, stemmed off)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 海鮮醬1湯匙 (1 tbsp of hoisin sauce)
tonytsang and kareny recipy
2- 蠔油2 湯匙 (2 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 水3湯匙 (3 tbsp of water)
做法 Steps
nytsang and kareny recipy
1- 先將芽菜飛水30秒左右, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入青蔥, 洋蔥加1/3茶匙鹽炒至軟身, 再加三色椒炒勻煮熱, 再加燒鴨, 芽菜和汁料煮滾, 上碟即成

tonytsang and kareny recipy
1- Blanch the bean sprout for 30 second.  Drain it well and put it aside.
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir fry the green onion, the onion with 1/3 tsp of salt until soft.  Stir in the peppers and mix it well.  Stir in the duck, bean sprouts and the sauce mix, and heat through. Dish it up and serve it in hot.

貼士 Tips
1- 芽菜飛過水, 出水情況就會大減, 但不要煮太耐否則就不會爽口, 於滾水中灼30秒至1分鐘已經夠了
tonytsang and kareny recipy
2- 我個人會將燒鴨起骨, 再將骨加入雞湯和同等份量的水, 用慢火煮1小時, 就能整出香濃可口的鴨湯, 加豆腐煮成豆腐湯又得, 用來煮麵作湯底也可
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Blanch the bean sprout can avoid it release its juice while cooking.  However, do not blanch it more than 1 minute or it will become too soft
tonytsang and kareny recipy
2- Personally, I will remove the bone from the duck.  Then I will add chicken broth with same quantity of water and simmer it for 1 hour in low heat to make new soup base.  You can use it to make tofu soup or use it for noodle.
tonytsang and kareny recipy

3- Click here to understand what is (Cooking terms in this recipe)

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12 則留言 :

  1. 唉﹗個個都係頂的費留言唔順喇~
    [版主回覆11/22/2009 22:51:00]真係好難頂呢

    回覆刪除
  2. 呢排唔係無哂果些無聊人咩? 您仲有?
    呢個配米粉好食呀
    [版主回覆11/22/2009 22:52:00]你真係好笑, 我日日都有10幾個無聊留言 你個邊都有, 叫咩"詩詩" 囉, 你仲去覆佢啲留言

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  3. sina blog越做越好,yahoo blog越做越垃圾,sina早就超越yahoo,google始終睇唔慣,硬係覺得唔多順眼咁
    [版主回覆11/22/2009 22:52:00]我改用sina 作留言中心

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  4. 濃情朱古力碰上士多啤梨2009年11月18日 下午11:11

    呢碟正呀, 我好鍾意食呢d餸既呢, 配埋湯米or炆米一流呀
    [版主回覆11/22/2009 22:53:00]好提議喎

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  5. 我有我的新空間2009年11月19日 上午1:55

    同意你的感受, y!blog真係越來越衰, 樓下連續幾個都是垃圾!
    建議阿楊生索性將yahoo買鬼咗俾google算啦, 搞來把鬼咩!
     
    [版主回覆11/22/2009 22:53:00]所以我都係改用sina 作留言中心, yahoo真係超廢

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  6. 我都同意你感受呀.. 但係我覺得你個blog 整得好好, 唔用有啲可惜, 希望yahoo可以改善吓啦 !!
    [版主回覆11/22/2009 22:54:00]我用yahoo, 但所有留言都會用sina作基地

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  7. 我好番好多了!嘻嘻~這個餸我以前在香港很鍾意食的!正呀!
    [版主回覆11/22/2009 22:54:00]好番但都要小心身體呀

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  8. 你咪鬼理嗰啲垃圾啦!費事浪費自己嘅精力同時間呀!
    [版主回覆11/22/2009 22:54:00]唔理唔得呢, 唔del佢地又覺得好礙眼

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  9.         對住 啲癈留言真係煩到想死!
    [版主回覆11/22/2009 22:55:00]改用sina留言算啦

    回覆刪除
  10. 點解忌廉魚無得回應? 我今日都煮咗三色椒呀
    [版主回覆11/22/2009 22:55:00]都話左頂唔順啲垃圾留言

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  11. 吓? 以後都係咁?
    [版主回覆11/24/2009 23:27:00]咁又唔係, 淨係weekend, 我唔想日日嚟del 啲垃圾留言, 平時weekday 就無所謂

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  12. 都唔知點解果D留言數之不盡既!!
    [版主回覆11/30/2009 22:25:00]yahoo 唔理, 都無計

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