星期五, 11月 20, 2009

食譜: 粟米忌廉魚 (Pan fry fish fillet in corn cream sauce)


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Prep 準備: 15 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people |  Calories 熱量: 1200 (Estimated/ 估計)
材料 Ingredients
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(Click the red word to see more detail)
tonytsang and kareny recipy
1- 急凍龍利魚柳2條, 切件 (2 frozen fillet of sole, cut into pieces)
tonytsang and kareny recipy
2- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
3- 中洋蔥1個, 去皮, 切件 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
4- 三色椒各半個, 切件 (half of 3 colors peppers, cut into pieces)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 牛油1湯匙 (1 tbsp of butter)
tonytsang and kareny recipy
2- 忌廉粟米1罐 (1 cane of Sweet corn cream style)
tonytsang and kareny recipy
3- 水1/4杯 (1/4 cup of water)
tonytsang and kareny recipy
4- 奶1/4杯 (1/4 cup of milk)
tonytsang and kareny recipy
5- 鹽1/3茶匙 (1/3 tsp of salt)

做法 Steps
nytsang and kareny recipy
1- 先將魚抹乾, 用約1湯匙胡椒粉和鹽攪勻醃5分鐘, 再加生粉薄薄包好, 快火落油(約1/4杯)起鑊, 將魚煎至兩面微黃, 轉中火煮至全熟, 盛起隔油備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 落洋蔥和約1/2茶匙炒至軟身, 再加三色椒炒勻, 再加汁料煮滾, 再加入魚塊兜勻上碟即成

tonytsang and kareny recipy
1- Dry the fish well.  Marinade the 1 tbsp of white pepper and salt for 5 minutes.  Coat the fish with corn starch lightly.  Heat the pan with 1/4 cup of oil over high heat.  Fry the fish until both side is golden and well done.  Put it aside and drain it well.
tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp cup of oil over high heat.  Stir in the onion with 1/2 tsp of salt until soft.  Stir in the peppers and mix it well.  Stir in the sauce mix and heat it through.  Stir in the fish.  Mix it well and dish it up.  Serve it in hot.

貼士 Tips
1- 煎魚一定要有耐性, 用生粉包好, 當一面煎得金黃時, 就能瑣煮魚肉, 令它不易散開, 這時才可以反動魚塊, 否則反太多的話, 好容易就散開晒了
tonytsang and kareny recipy
2- 汁料用的水份一定要小心處理, 要先加少少先看看是否夠味道, 否則一下太多味道就會變得太淡, 不好味了, 如果不夠杰的話, 就要加點生粉水呢
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Be patience to pan fry the fish.  Coat the fish with corn starch and pan fry one side until brown.  It will help to hold the fish together.  Then you can flip it over and pan fry the other side.  If you flip too often at the beginning, fish will break easily
tonytsang and kareny recipy
2- Do not add the water in one shot.  Add a bit and taste it.  Add more if the taste is too strong.  If the sauce is not thickened enough, you can add some corn starch mixture.
tonytsang and kareny recipy

3- Click here to understand what is (Cooking terms in this recipe)


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