星期三, 9月 23, 2009

食譜: 黑椒茄子炒雞柳 (Stir fry chicken with egg plant in black pepper sauce)

Google 版
http://tonynkaren.blogspot.com/2009/09/stir-fry-chicken-with-egg-plant-in.html


onion2015.gif image by tonytsang_emotion
各位等我出食譜嘅朋友, 非常sorry, 公司真係好多野做, 無時間出post, 屋企部電腦又死左, 正在維修中, 所以夜晚都無法出post呀

onion2064.gif image by tonytsang_emotion
我無咩時間寫咁多啦, 仲知哩個餸好易整又好好味, 唔試的話, 真係你損失,
onion2046.gif image by tonytsang_emotion
貼士方面, 我已經寫得比以前更詳細, 希望大家會整得好, 又喜歡哩個餸啦


print_icon-over.gif image by tonytsang_emotion
 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people |  Calories 熱量: 850 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 無骨雞脾肉1磅左右, 切件 (1 lbs of boneless chicken thighs, cut into pieces)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切件 (1 medium onion, cut into pieces)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 茄子2條, 切件 ( 2 eggplants, cut into pieces)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 蠔油1湯匙 (1 tbsp of oyster sauce)
tonytsang and kareny recipy
2- 黑椒粉1湯匙 (1 tbsp of black pepper)
tonytsang and kareny recipy
3- 水1/2杯 (1/2 cup of water)
tonytsang and kareny recipy
4- 雞粉1/3茶匙 (1/3 tsp of chicken powder)
tonytsang and kareny recipy
5- 老抽1湯匙 (1 tbsp of black soya)
tonytsang and kareny recipy
6- 生抽1/2湯匙 (1/2 tbsp of soya sauce)

tonytsang and kareny recipy
做法 Steps

tonytsang and kareny recipy
1- 先將雞肉用基本醃15分鐘, 快火落油(約1湯匙)起鑊, 再將雞肉炒熟, 盛起備用, 快火落油(約1湯匙)起鑊, 先炒香蒜蓉, 再加茄子炒至乾身(圖1), 加入2湯匙水再炒, 重覆加水至茄子軟身和轉色, 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜茸, 再加入洋蔥和1/3茶匙鹽炒至軟身, 再入汁料兜勻煮滾(圖1), 加入茄子和雞肉兜勻(圖2), 蓋頂焗2分鐘, 熄火, 埋獻上碟即成

tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil.  Stir in the chicken and stir fry it until done (fig.1).  Dish it up and put it aside. Stir fry eggplants until dry (fig.1).  Stir in 2 tbsp of water and mix it well.  Repeat the step until the egg plants are soft and the color changed.  Then drain it well and put it aside.
tonytsang and kareny recipy
2-  Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic until fragrant.  Stir-fry the onion with 1/3 tsp of salt until soft.  Stir in the sauce mix and heat through (fig1).  Stir in the chicken and eggplants(fig.2).  Cover and simmer for 2 minutes.  Turn off the heat.  Thicken the sauce with corn starch mixture.  Dish it up and serve it in hot.

貼士 Tips
1- 炒雞肉要嫩口的話, 不能將佢煮得完全熟透, 煮好就拿一塊出來切開一半, 如果入面仲有微微粉紅, 即是9成熟就可以了, 餘熱會將餘下的雞肉煮透, 雞肉煮得太熟, 入口就會鞋口
tonytsang and kareny recipy
2- 茄子皮是有益的, 含有纖維, 有營養, 不應因煮完唔靚仔就將佢切掉, 茄子吸油量很高, 很快, 改用水半煎半蒸比全油炸更健康  
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- To make the chicken taste more smooth and juicy, do not cook the chicken until it is totally done.  Take a piece and cut into half.  If it has a really light pink, it is about 90% done which is the best level.  The rest will be cooked by the remaining heat.  Overcook it will make the chicken dry.
tonytsang and kareny recipy
2- The skin of the eggplants is health.  I am not recommended to peel it off to make it looks better.  Eggplants absorb a lot of oil.  Pan-fry and simmer it with water is the best way compare to deep fry it.

tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)


Copyright © 通之廚房. All rights reserved.
網誌排行 top-bloggers.com

沒有留言 :

張貼留言

Related Posts Plugin for WordPress, Blogger...