星期三, 9月 16, 2009

食譜: 蜜柚牛肉 (Stir beef in honey citron sauce)

google版:
http://tonynkaren.blogspot.com/2009/09/stir-beef-in-honey-citron-sauce.html

onion2058.gif image by tonytsang_emotion
用韓國的柚子茶煮的酸甜牛肉, 清香好味而不膩, 牛肉切記煮得太熟, 亦要記得勿用鹽去醃, 反而用多點糖去醃才會令牛肉鬆軟

菠蘿不宜煮太耐, 以免影響口感, 汁料一滾就熄火,

onion2046.gif image by tonytsang_emotion
加入兜兩吓煮熱就可以享用

酸酸甜甜,

th113_.gif image by tonytsang_emotion
天氣熱辣辣就最啱食啦


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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 35 minutes |  For 份量: 4 people |  Calories 熱量: 1350 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 牛柳1磅左右, 切片 (1 lbs of beef filet, sliced)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切件 (1 medium onion, cut into pieces)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
4- 青椒1個, 切件 ( 1 green pepper, cut into pieces)
tonytsang and kareny recipy
5- 罐頭菠蘿5片, 切粒 (5 slices of pineapple, diced)
tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 韓國柚子茶3湯匙 (3 tbsp of korean citron tea)
tonytsang and kareny recipy
2- 蜜糖2湯匙 (2 tbsp of honey)
tonytsang and kareny recipy
3- 水4湯匙 (4 tbsp of water)
tonytsang and kareny recipy
做法 Steps

tonytsang and kareny recipy
1- 先將牛肉用基本醃(除了鹽)20分鐘, 快火落油(約1湯匙)起鑊, 再將牛肉炒至7成熟(圖1)盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香蒜茸, 再加入洋蔥和1/3茶匙鹽炒至軟身, 再加青椒兜勻炒香(圖2), 再加牛肉兜勻(圖3), 再入汁料兜勻煮滾, 熄火, 加入菠蘿兜勻(圖4), 上碟即成

tonytsang and kareny recipy
1- Marinade the beef with basic seasoning (except the salt) for 15 minutes.  Heat the pan with 1 tbsp of oil.  Stir in the beef and stir fry it until 70% done (fig.1).  Dish it up and put it aside.

tonytsang and kareny recipy
2-  Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic until fragrant.  Stir-fry the onion with 1/3 tsp of salt until soft.  Stir in the green pepper, and mix them well (fig.2).  Stir in the beef and mix it well (fig.3).  Stir in the sauce mix and heat through.  Turn off the heat.  Stir in the pineapple and mix it well (fig.4).  Dish it up and serve it in hot.

貼士 Tips
1- 炒牛肉一定要大火炒, 最好燒熱個鑊先好下牛肉炒, 不要炒得太耐及太熟
tonytsang and kareny recipy
2- 柚子茶不宜炒得太耐, 當汁料一滾, 兜一兩吓就好熄火 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
4- 按這裡查看 "牛肉的切割方法"  的解釋
tonytsang and kareny recipy
1- Stir fry the beef over high heat only.  It is recommended to preheat the pan before stir in the beef.  As it is easy to get done, do not over cook it.
tonytsang and kareny recipy
2- Do not overcook the citron tea.  Turn the heat off once it is boiled.

tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
tonytsang and kareny recipy
4- Click here to understand (how to cut the beef) 


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