星期四, 9月 03, 2009

食譜: 香芒雞扒 (Fry chicken with mango sauce)

Google 版:
http://tonynkaren.blogspot.com/2009/09/fry-chicken-with-mango-sauce.html


昨日無出食譜,
d79df121.gif image by tonytsang_emotion
因為真係好忙呀, 無啦啦有啲突發事務要做, 全日都好唔得閒呀, 今日都仲未攪得掂, 不過算啦, 長命功夫長命做, 做做吓我都要偷吓懶, 出吓blog, 哈哈

今日哩個餸, 哈哈哈, 我真係有啲亂嚟, 本來醃好啲雞諗著煮中菜,

onion2065.gif image by tonytsang_emotion
但望望吓個雪櫃, 諗吓諗吓就改煮西餐

煮雞全脾真係好難熟, 唔係講笑, 煮成30分鐘,

onion2014.gif image by tonytsang_emotion
近骨位置都係有少少紅, 所以同大家分享吓點整啦, 通常我會先係雞肉戒開至入骨, 咁做會容易好多熟

仲有,

onion2064.gif image by tonytsang_emotion
唔好諗煮中火慢慢煎佢, 一來真係有排煎得熟, 二來會好鞋好乾身, 我會建議煎到兩面金黃, 倒1杯熱水入去, 蓋頂焗15分鐘, 反轉, 再做多次, 咁樣就會好易熟透, 又會好多肉汁

個汁, 我用維他芒果汁整, 哈哈, 貪佢就手, 唔洗自己搾汁嘛,

onion2015.gif image by tonytsang_emotion
不過卡路里同糖份就相對提高, 無計啦, 懶嘛, 哈哈

onion203.gif image by tonytsang_emotion
哩個餸酸酸味味, 失啱你地食, 記得要試吓啦

print_icon-over.gif image by tonytsang_emotion
 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 40 minutes |  For 份量: 4 people |  Calories 熱量: 1450 (Estimated/ 估計)
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 雞全脾5隻, 切件 (5 whole chicken legs, cut into pieces)
tonytsang and kareny recipy
2- 急凍芒果粒1杯 (1 cup of frozen diced mango)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp minced garlic)

tonytsang and kareny recipy
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 茄汁2湯匙 (2 tbsp of ketchup))
tonytsang and kareny recipy
2- 糖1/2湯匙 (1/2 tbsp of white sugar)
tonytsang and kareny recipy
3- 芒果汁1盒 335ml (355ml of mango juice)

tonytsang and kareny recipy

做法 Steps

tonytsang and kareny recipy
1- 先將雞脾用基本野醃15分鐘, 快火落油(約1/2湯匙)起鑊, 將雞肉炒至兩面金黃, 加入1杯熱水, 蓋頂焗15分鐘, 反轉雞脾(圖1), 再加入1杯熱水, 蓋頂焗15分鐘, 盛起隔油, 上碟備用
tonytsang and kareny recipy
2- 快火落油(約1/2湯匙)起鑊, 先爆香蒜蓉, 再加入芒果粒和汁料兜勻煮滾(圖2), 熄火加生粉水埋獻, 淋上雞脾即成

tonytsang and kareny recipy
1- Marinade the chicken with basic seasoning for 15 minutes.  Heat the pan with 1/2 tbsp of oil over high heat.  Stir-fry the beef until both side turn brown.  Add 1 cup of hot water.  Cover and simmer for 15 minutes (fig.1).  Flip the chicken over and add 1 cup of hot water again.  Cover and simmer for another 15 minutes.  Drain it well.  Dish it up and put it aside.

tonytsang and kareny recipy
2-  Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir in the the mango and the sauce mix.  Mix it well and heat it through (fig.2).  Turn off the heat.  Thicken the sauce if necessary.  Pour the sauce over the chicken.  Serve it hot.

貼士 Tips
1- 雞脾醃前先戒幾刀至骨, 會令佢更入味, 煮時亦更易熟
tonytsang and kareny recipy
2- 雞全脾皮多肉厚, 用半煎半蒸方法煮好, 否則可以改用較少的雞鎚代替, 就不用再焗多15分鐘 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋

tonytsang and kareny recipy
1- Make a few cut on the chicken before marinade will make it taste better and more easy to cook it .
tonytsang and kareny recipy
2- The whole chicken legs take a lot of time to make it done.  You can replace it with chicken drum which you do not need to simmer it for another 15 minutes.
tonytsang and kareny recipy

3- Click here to understand what is (Cooking terms in this recipe)


Copyright © 通之廚房. All rights reserved.
網誌排行 top-bloggers.com


12 則留言 :

  1. 用維他芒果汁整??? 正喎!!~ 咦?用呂宋芒整咪更正?點解要用 急凍芒果粒?
    [版主回覆09/04/2009 04:16:00]Jubie 姐, 因為我懶囉, 哈哈
    急凍可以幾時用都得嘛, 新鮮又要買得靚, 又要剝皮, 又要切粒, 哈哈

    回覆刪除
  2. 好想同你講多謝啊! 幾日前照你的做法整蕃薯豬扒,我老公勁鐘意食 我本身唔識整野食,所以平時一係買pizza返來焗,一係買 ready meal 返來整熱或者叫 take away, 就算自己煮都係用現成 pasta sauce 整 pasta 或者用現成咖喱醬炒雞來送飯 (d 雞次次都整到好老) 我真係唔識整野食 但係照你教咁整又整到喎...多謝你將做法講得咁簡單易明令我呢個無飯煮婦終於有飯開喇!
    [版主回覆09/05/2009 04:28:00]幫到你就好啦, 我開心你成功做到
    得閒多啲嚟坐, 再試埋其他啲食譜啦

    回覆刪除
  3. 真係果隻盒裝維他芒果汁整汁架????
    不過用煎既方式時間會耐D, 但隻雞脾會香口D, 好味D架!!!
     
    [版主回覆09/05/2009 04:29:00]真係維他芒果汁呀
    煎耐好多, 同埋好易就鞋

    回覆刪除
  4. 個餸卡路里高咁未食反少D飯...咁未一樣
    [版主回覆09/05/2009 04:32:00]相反先啱, 飯無脂肪, 但雞有

    回覆刪除
  5.   整多幾次就熟手嫁啦XD
    [版主回覆09/05/2009 04:32:00]當然啦

    回覆刪除
  6. 睇見都想食!
    [版主回覆09/05/2009 04:33:00]快啲試吓啦

    回覆刪除
  7. 又有好嘢食啦.
    [版主回覆09/05/2009 04:33:00]希望你喜歡啦

    回覆刪除
  8. 估唔到你咁懶.........用維他汁!!
    [版主回覆09/09/2009 01:58:00]我出晒名就係懶囉

    回覆刪除
  9. Welcome To My Rose Garden2009年9月5日 下午1:32

    見到好想食,好肚餓呀~
    [版主回覆09/09/2009 01:58:00]有機會就試吓啦

    回覆刪除
  10. 啱哂 e  + 咁熱
    [版主回覆09/09/2009 01:58:00]啱晒時候煮

    回覆刪除
  11. 哇!好靚呀!好肚餓呀!!!!!!
    [版主回覆09/09/2009 01:58:00]有機會就試吓啦

    回覆刪除
  12. 濃情朱古力碰上士多啤梨2009年9月8日 上午2:05

    好fresh既一個餸 正呀 酸酸地好開胃 而家天氣太熱la 好想食d開胃既野呢
    [版主回覆09/09/2009 01:59:00]酸甜真係熱熱地最好

    回覆刪除

Related Posts Plugin for WordPress, Blogger...