星期三, 8月 05, 2009

食譜: 咖哩四寶丸 (Variety meat balls with curry sauce)


同事搵到工最慘係乜?
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就係執佢手尾個位朋友囉 (即係我), 日日meeting, 日日比佢係咁train 哩樣, train 個樣, 老闆個賤人仲以為好簡單,
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send email 問我, 你train 3日夠啦呵, 你3日過後就可以代替佢啦呵, 大佬, 有腦都知3日邊有可能學晒人地啲野呀, 問啲咁嘅問題,
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係唔係大腦生蟲呀, 仲要係我老闆, 真係天無眼

算,

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唯有繼續搵工啦, 講真, 再搵唔到, 又多個同事走的話, 真係會做死我呀, 我一定要快過其他人走先得呀

今日出哩個餸, 辣辣地, 幫大家開開胃啦, 呵呵

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哩個餸又係最啱係屋企無餸, 又或者大家臨急臨忙返到屋企, 想快快趣趣有野食嘅超級精選呀

因為四寶丸已經係熟, 煮熱就食得, 又唔需要醃,

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所以時間一啲都唔需要多, 咖哩醬我用李x記, 簡單又方便 (雖然香味欠奉, 但夠晒港式風味), 味道只要加啲辣椒油, 真係同出街篤嘅咖哩魚蛋好似呀, 勁過癮呀

出面食多味精, 自己整當然好好多啦, 又唔難, 又快, 功夫又少, 哩個食譜真係最啱懶人(例如我咁)或是無咩時間但又想食餐好嘅人呀,

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記得試呀

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 5 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)
tonytsang and kareny recipy
1- 牛, 豬, 炸魚, 魚丸1磅左右 (1 lbs of beef, pork, fried fish, fish balls)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切件 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
3- 蒜蓉1湯匙 (1 tbsp of minced garlic)
tonytsang and kareny recipy
4- 青椒半個, 切件 (1/2 green pepper, cut into pieces) 

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy
1- 咖哩醬2湯匙 (2 tbsp of curry sauce)
tonytsang and kareny recipy
2- 生抽1/2茶匙 (1/2 tsp of soya sauce)
tonytsang and kareny recipy
3- 水1/4杯 (1/4 cup of water)
tonytsang and kareny recipy
4- 辣椒油1/2茶匙 (1/2 tsp of chili oil)
tonytsang and kareny recipy
5- 糖1/3茶匙 (1/3 tsp of sugar)

tonytsang and kareny recipy

做法 Steps

tonytsang and kareny recipy
1- 快火落1茶匙油起鑊, 先落咖哩醬和蒜茸炒至金黃, 加入洋蔥連1/3茶匙鹽炒至軟身(圖1)  
tonytsang and kareny recipy
2- 加入4丸兜勻(圖2), 加入青椒汁料煮滾(圖3), 蓋頂大火炆5分鐘 (圖4), 上碟即成
tonytsang and kareny recipy
1- Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic with curry sauce until it is golden and fragrant.  Stir fry the onion with 1/3 tsp of salt until soft (fig.1).
tonytsang and kareny recipy
2- Stir in the meat balls and mix it well (fig.2).  Stir in the green pepper and sauce mix, and heat it through (fig.3).  Cover and simmer for 5 minutes (fig.4).  Dish it up and serve it hot
.

貼士 Tips
1- 肉丸其實本身已經熟, 所以不用煮太耐
tonytsang and kareny recipy
2- 汁料要杰一點就要加生粉水
tonytsang and kareny recipy
3- 按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Meatball is already cooked so that you don't need to cook it too long
tonytsang and kareny recipy
2- Add some corn starch mixture to thicken the sauce if necessary.

3- Click here to understand what is (Cooking terms in this recipe)


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30 則留言 :

  1. 最鐘意食咖哩.
    [版主回覆08/07/2009 02:10:00]港式口味, 味道獨特

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  2. 我鍾意食咖喱魚旦!正呀!
    [版主回覆08/07/2009 02:10:00]呵呵, 咁哩個實啱你

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  3. 我都想轉工呀﹐ 黎左個新老細﹐ 好難頂呀。不過而家市道咁差﹐好難搵工。面試又多問題考我﹐ 我都係做住先﹐等出年好 D 先搵。
    [版主回覆08/07/2009 02:11:00]well,頂得順就繼續啦

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  4. 第一次黎你BLOG 好正R D食物~
    得閒黎我BLOG睇下~ MY  Blog : http://hk.myblog.yahoo.com/fun-baby
    [版主回覆08/07/2009 02:11:00]好呀

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  5. 第1次留cm...
    嘩..你煮野好叻牙....
    你一定估唔到我只係14 years old ge 小女孩..都要同你偷下"c"
    我爸都話我煮野難食...
    有左你個blog...
    我仲唔叻番次!!! =]
    [版主回覆08/07/2009 02:12:00]歡迎你, 你咁細個都肯煮, 真係好乖呀
    只要用心煮, 煮得多, 一定會好味道

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  6. 濃情朱古力碰上士多啤梨2009年8月6日 上午12:54

    咖哩丸我鍾意呀..簡簡單單得黎又有咖哩香味..正呀
    所以呢..有同事走左真係好慘..你加油呀
    [版主回覆08/07/2009 02:12:00]咖哩真係好正呀
    唉, 人地走, 我就要頂埋啲野嚟做, 好慘呀

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  7. 通少,祝你快快搵到份好工  
    [版主回覆08/07/2009 02:12:00]多謝你呀

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  8. 咖哩真係好開胃呢 ~~
    祝通少可以快 d 搵到份適合嘅新工喔 ~~
    [版主回覆08/07/2009 02:12:00]多謝你呀

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  9.    做大廚lorXD ,你識煮咁多野
    [版主回覆08/07/2009 02:13:00]唔好啦, 我淨係煮比朋友同太太吃

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  10. 好似食車仔麵呀.
    [版主回覆08/07/2009 02:13:00]呵呵, 都可以喎

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  11. 番嚟HK啦
    [版主回覆08/07/2009 02:13:00]算把啦

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  12. 又係快靚正之選喎 , arm我呢個懶人^^
    真係唔知點解呢個世界總係咁多腦袋生0係pat pat0既人做緊人老細0既, 我老細都係其中之一, 不過仲不斷0係我面前講佢自己點叻......唉~~~~唔係市道咁差我第一倨禮拜已經辭職...........
    通少祝你好快搵到新工, 加油呀
    [版主回覆08/11/2009 01:37:00]老細只要識向上頭表現自己就可以啦, 唔需要下面啲人點諗
    個市真係無係好好咋, 走唔走到都成問題

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  13. 希望我同你都可以快D搵到新工啦!!
     
    [版主回覆08/11/2009 01:38:00]個市真係無係好好咋, 希望真係搵到就好啦

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  14. 屋企雪櫃正有兩大袋丸丸係到, 而家終於諗到點消滅佢啦!!
    到時可以加埋豬皮蘿蔔, 正呀!!
    [版主回覆08/11/2009 01:38:00]加埋麵, 嘩, 正呀

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  15. 係啦!d老細都傻傻地,成日話請你返黎係解決問題;唔係帶來問題喎!
    [版主回覆08/11/2009 01:39:00]咁佢無講錯, 但都唔好比咁多問題我呀

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  16. 你好呀! 通少, 你好西厲呀... d野食整得好靚同好有心思呀...我係第一次 visit 你個 blog....第日要多d 黎學野先得喇....
    [版主回覆08/11/2009 01:39:00]歡迎你呀, 多啲嚟坐啦

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  17. 請問糖要不要落架
    [版主回覆08/11/2009 01:39:00]最好落少少啦

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  18. 我突然間諗到, 而味餸打風既時候煮就係一流! 不過都要買定d咖哩擺定係屋企先~
    [版主回覆08/11/2009 01:40:00]係呀, 我屋企有好多方便醬, 打風無有怕, 哈哈

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  19.   有你真係幸福嚕 ,.煮家男XD

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  20. 睇嚟你老細真係腦細噃!叫佢搵阿超人同佢打工啦,一日Training day 都可以慳番呀!
    [版主回覆08/11/2009 01:40:00]我都係咁話, 真係講多都覺得徙氣呀

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  21. 我有D擔心, D四寶丸本身, 甚至咖哩醬入面, 其實都已經有味精, 同街賣果D唔差得好遠~
    [版主回覆08/07/2009 23:37:00]四寶丸本身, 甚至咖哩醬入面嘅味精含量唔算高, 四寶丸有些更是沒有加味精的(不過好難買到)
    出面吃的, 落的味精份量是很多的, 是另外添加的, 所以非常之唔健康

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  22. 原來您份工真係咁惡頂,成日見您呻,希望您快些搵到份筍工喇
    [版主回覆08/11/2009 01:40:00]好難呀, 個市唔係好呀

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  23. 衣家Montreal就業情況如何?
    [版主回覆08/11/2009 01:41:00]都係一般啦

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  24. 你的咖喱4寶真是好好味呢! 我的咖喱雞(多湯的)也會放魚蛋和肥牛再加豆腐泡!
    [版主回覆08/11/2009 01:41:00]正呀

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  25. 好好ar!多謝分享

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  26.         通少,咁你今次用邊種咖喱呀?
    [版主回覆08/11/2009 01:42:00]李x記, 港式

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  27. 唔係用咖喱粉係未一樣程序呢??
    [版主回覆08/11/2009 01:42:00]差唔多啦

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  28.         咁掛住港式醬料?

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  29. Hi Tong Sui, nice to meet you. I live in Sydney and  would like to say thankyou to you because your blog helps me a lot. I used to not to cook. But since I got married, cooking becomes one of my daily activity. Your recipes are very yummy and easy to follow. My husband likes meat balls with curry sauce very much!
    [版主回覆08/25/2009 09:13:00]you are welcome.  Nice to meet you.  All my recipes are special design for the people who don't have much time to cook.  They are all easy and take less time to prepare.  I am glad that you love them. Try more and let me know more your feedback.

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  30. hi! 我想問下...如果唔用咖哩...我仲可以用邊d醬汁做都好架??
    [版主回覆12/22/2009 03:59:00]葡汁, 白汁, 都得

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