星期四, 6月 04, 2009

食譜: 百花豆腐 (Stir fry pork on tofu)


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見我咁遲出食譜就應該明白yahoo個問題仍未解決啦, 其實yahoo我覺得真係功能唔錯, 人流亦多, 可惜欠缺管理, 搗亂嘅人又多, 最終受害的, 都係我地哩啲平民百姓, 有冤無路數

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返工前路都係茫茫, 震完一鑊, 今日再震埋個大老闆走, 話就升職, 其實都係想令我哩邊間公司架空, 製造一個好藉口將來執左佢o者, 唉~~打工仔, 係時勢唔好情況吓, 想走亦唔易, 我都搵過工, 可惜無咩啱心水, 唯有見步行步啦

今日哩個餸非常之好味到,

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大家真係要試吓先得

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豬肉, 瑤柱, 蟹柳, 三個夾埋你就知個汁有幾甜啦, 再加蠔油, 真係非常濃郁, 味道鮮美, 本來就咁食, 可能會過鹹, 又或者太濃烈

所以加入雜豆同豆腐, 味道立即平衡, 入口味鮮濃但不烈, 爽口卻有軟熟,

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真係非常之美妙呀

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記得豆腐要出水後, 隔好水先上碟, 否則成隻碟都係水, 就唔好味啦

哩個餸簡單易整,

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材料又唔難搵到, 無理由你唔試吓啦

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 枚頭豬肉450克, 切件 (450g of tenderloin pork, cut into pieces)
tonytsang and kareny recipy
2- 金菇250克左右, 去尾 (250g of enoki mushroom)
tonytsang and kareny recipy
3- 滑豆腐1盒350克, 切粒 (350g of soft tofu, diced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
5- 雜豆1量杯  (1 cup of assorted vegetable)
tonytsang and kareny recipy
6- 蟹柳4條左右, 切碎 (4 crab sticks, shredded)
tonytsang and kareny recipy
7- 乾瑤柱2-3粒, 浸軟 (2-3 dried scallop, soaked, shredded)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 蠔油3湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
2- 麻油1
茶匙 (1 tsp of sesame oil)
tonytsang and kareny recipy
3- 1/4茶匙 (1/4 tsp of sugar)
tonytsang and kareny recipy
4- 水3湯匙 (3 tbsp of water)
做法 Steps

tonytsang and kareny recipy
1- 豬肉用基本野醃15分鐘備用, 同時將豆腐飛水(圖1), 約2分鐘, 盛起, 隔水備用, 豬肉醃好就快火落油(約1湯匙)起鑊, 將豬肉炒熟, 盛起備用(圖2)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入加入雜豆和乾瑤柱炒透(圖3), 再加入蟹柳, 金菇, 豬肉和汁料煮透, 約1分鐘(圖4), 熄火, 豆腐先上碟, 再淋上汁料即成
tonytsang and kareny recipy
tonytsang and kareny recipy
1-  Marinade the pork with basic seasoning for 15 minutes.  Blanch the tofu for 2 minutes (fig.1).  Drain it well and put it aside.  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the pork until done.  Put it aside (fig.2).

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir fry the assorted vegetable, scallop and heat through (fig.3).  Stir pork, mushroom, crab meat and sauce mix (fig.4).  Cover and simmer for 1 minutes.  Turn the heat off.  Dish up and tofu and pour the sauce mix over.  Serve it hot.

貼士 Tips
1- 豆腐飛水後要用多少少時間隔水, 盡量保持它乾身
tonytsang and kareny recipy
2- 汁料不夠杰的話, 可以加點生粉水埋獻 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Try to keep the tofu as dry as possible after blanching it.
 
tonytsang and kareny recipy
2- Add some corn starch mixture if the sauce is not thicken enough.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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