星期一, 5月 11, 2009

食譜: 木耳雞柳炒蓮藕 (Stir fry chicken with lotus root and fungus)


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星期一啦, 哩個星期好難過, 因為我星期六都要開工, 仲要係零晨2點開工到早上10點, 好慘呀, 唔知頂唔頂得著呢, 哈哈

上個周末真係超好瞓, 唔係講笑,

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我瞓到又啲腰酸背痛呀, 哈哈, 太太肚子無咩事, 但又未算好返, 所以都要繼續煮清啲比佢食呀

今日哩個餸, 可以話健康又好味道呀

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木耳真係好有益呀, 係網上睇到話:
木耳味甘氣平,有滋養、益胃、活血、潤燥的功效,適用於痔瘡出血、便血、痢疾、貧血、高血壓、便秘等症,也可治療腰腿麻木、疼痛等症。國外科學家發現,木耳能減低血液凝塊,有防止冠心病的作用

你話啦, 係唔係好健康先, 再加蓮藕, 又係健康食材, 再加非常正氣雞肉, 真係有病食又得, 無病食又得, 又唔肥, 減肥又啱喎,

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哈哈

所以大家真係要試吓, 個汁為配合健康主題, 所以只係用生抽老抽, 但都夠晒味呀,

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真係大人細路都超適合呀

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記得蓮藕切片時要切薄啲呀, 咁先夠靚仔, 易熟又爽脆呀

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 雞柳450克左右, 切絲 (450g chicken filet, sliced)
tonytsang and kareny recipy
2- 蓮藕2段, 去皮切薄片 (3 small lotus roots, peeled, sliced))
tonytsang and kareny recipy
3- 木耳10粒左右, 浸透,  切絲 (10 small dried fungus, soaked, sliced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp chopped garlic)
tonytsang and kareny recipy
5- 青蔥2條, 切絲 (2 green onions, sliced)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 老抽1/2茶匙 (1/2 tsp of Black soya sauce)
tonytsang and kareny recipy
2- 生抽1/2茶匙 (1/2 tsp of soya sauce)

tonytsang and kareny recipy
3- 水1/4量杯 (1/4 cup of water)


做法 Steps

tonytsang and kareny recipy
1- 先將雞柳用基本野醃15分鐘, 快火落油(約1湯匙)起鑊, 將雞柳炒熟 (圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落蒜茸炒至金黃, 加入青蔥略炒(圖2), 再加入蓮藕和木耳炒勻(圖3), 加入雞柳和汁料蓋頂焗5分鐘 (圖4), 上碟即成
tonytsang and kareny recipy
1-  Marinade the chicken with basic seasoning for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the chicken until done (fig.1).  Put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry garlic is golden and fragrant.  Stir in the green onion and mix it well (fig.2).  Stir in the lotus roots, fungus and mix it well (fig.3).  Stir in the chicken and sauce mix, and mix it well.  Cover and simmer for 5 minutes (fig.4).  Dish it up and serve it hot.

貼士 Tips
1- 蓮藕要切得薄才易熟爽脆
tonytsang and kareny recipy
2- 木耳記得要去尾部硬塊, 要洗清沙粒才好用 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Slice the lotus roots as thin as possible.
 
tonytsang and kareny recipy
2- Stem off the fungus and clean it properly before use.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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