星期三, 4月 01, 2009

食譜: 三色皇子炒牛柳 (Stir fry beef with king oyster mushroom)


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返工哩排都無咁忙啦, 因為project終於都趕完, 不過仲有好多training 要做, 最近一即都覺得好疲倦, 我真係好想請假休息吓

今日哩個餸, 我都係第一次用皇子菇, 我平時實唔買佢, 因為真係好貴吓, 難得佢減價, 就買嚟試吓啦

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(真係超級師奶呀)

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皇子菇真係一隻好菇, 煎佢時唔出水, 仲好有菇味添呀, 我用牛油煎佢令佢更加香口, 好多時煮菇類嘅食材, 最後一定會同其他材料撈埋一碟, 但因為皇子菇比較香同獨特, 我無咁做, 我將佢上碟先, 最後就放牛肉係上面, 咁就唔影響佢本身個味道啦

牛肉記得絕對唔好落鹽去醃, 都真係講左好多次, 仲未知點解的話, 或者仲係唔記得的話, ok, 你落啦, 等你知道咩叫石頭牛肉,

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你就一定會記得牛肉唔可以落醃去醃

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牛肉如果唔係太肥, 記得唔好煮咁熟, 一樣會好韌, 7成熟, 入面仲係微微粉紅就得啦

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三色椒唔一定要落, 改用青椒, 粟米仔都得, 無咩所謂, 佢主要作用都係整靚啲, 同埋可以令人飽肚啲啦

皇子菇真係唔錯,

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大家有機會, 真係要試吓

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 20 minutes |  Cook烹調: 20 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 牛肉1磅左右, 切粒 (1 lbs of beef, diced)
tonytsang and kareny recipy
2- 中型洋蔥1個, 去皮切粒 ( 1 medium onion, peeled, diced)
tonytsang and kareny recipy
3- 皇子菇500克, 切片 (500g of King Oyster Mushroom)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 ( 3 tbsp of minced garlic)
tonytsang and kareny recipy
5- 紅, 黃, 橙椒各半個, 切件 (1/2 Red,yellow,organge pepper, cut into pieces) 
醃料 Seasoning
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 糖1/2茶匙 (1/2 tsp of sugar)
tonytsang and kareny recipy
2- 蠔油2湯匙 ( 2 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 水2湯匙 (2 tbsp of water)

做法 Steps

tonytsang and kareny recipy
1- 牛肉用基本野(除了鹽)醃15分鐘, 快火落油(約1湯匙)起鑊, 先將牛肉煎至四面金黃, 約5成熟, 盛起備用
tonytsang and kareny recipy
2- 中火落1湯匙牛油起鑊, 將皇子菇煎至兩面微黃, 上碟起備用(圖1), 快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 再落洋蔥和約1/3茶匙炒至軟身, 再加入三色椒略炒, 再加牛肉和汁料兜勻(圖2), 上碟舖在皇子菇上即成
tonytsang and kareny recipy
1- Marinade the beef with the seasoning (except the salt) for 15 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Stir-fry the beef until both side turn brown (around 50% done).  Put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of butter over medium heat.  Pan-fry the mushroom until both side turn brown.  Dish it up and put it aside (fig.1).  Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant and golden.  Stir in the onion with 1/3 tsp of salt until soft.  Stir in peppers and mix it well.  Stir in the beef and sauce mix, mix it well (fig.2).  Dish it up and top it over the mushroom.  Serve it hot.

貼士 Tips
1- 牛肉加鹽會變韌, 加糖可以變腍
tonytsang and kareny recipy
2- 按這裡查看 "如果處理牛肉"  的解釋 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Only stir in the butter at the end to keep its taste.  Do not heat the butter over high heat or it will be burn so easily.
 
tonytsang and kareny recipy
2- Click here to see (how to make the cut the beef)
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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