星期三, 4月 08, 2009

食譜: 蘿蔔炆魚滑 (Simmered Radish with fish paste)


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返多兩日就放假, 通之廚房都會休息至星期二啦, 雖然唔會有新食譜(話明休息嘛), 但哩到仲有大量食譜比大家去試, 去煮, 我放假時,
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你地唔好偷懶呀, 要試多啲我嘅食譜先好呀

今日哩個餸, 唔係難整, 只係唔知仲有無靚蘿蔔賣啦

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雖然我個食譜用雞湯去炆蘿蔔, 大家注重健康的話, 可以改用清水去炆, 因為蘿蔔本身靚的話, 會好甜, 一樣會超好味, 落雞湯當然會加重個甜味啦, 落與唔落, 隨大家歡喜啦

有啲師傅會教大家, 一路炒蘿蔔, 一路加水, 要炒足七七49分鐘咁喎, 話個蘿蔔就唔會出水喎, 我唔知啱唔啱, 但要我哩個懶人(重要放工得1個小時煮飯時間),

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我就無咁好氣, 炒咁耐啦

我會用雞湯加少少水分3次, 炆到蘿蔔乾身, 同腍身就算, 時間都只不過用左20分鐘就得, 亦唔見得我咁整蘿蔔有出水喎,

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唔信大家可以試吓

當然啦, 各人火力唔一樣,

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如果炆完第二次已經腍啦, 咁就唔需要再炆啦, 每次炆完, 記得試一舊, 腍就唔需要再炆, 硬嘅就炆多次, 無晒雞湯就落清水

魚滑處理好簡單啦, 煎靚兩面, 加啲水去煮熟入面就得, 簡單快捷無麻煩呀,

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實在無咩要注意呀

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哩個餸簡單又好味, 時間亦唔需要用太耐, 大家不況試一吓

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 30 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 魚滑1磅左右 (1 lbs of fish paste)
tonytsang and kareny recipy
2- 青蔥粒1杯 (1 cup minced green onion)
tonytsang and kareny recipy
3- 雞粉1茶匙 (1 tsp of chicken powder)
tonytsang and kareny recipy
4- 麻油1/2湯匙 (1/2 tbsp of sesame oil)
tonytsang and kareny recipy
5- 白蘿蔔1條, 去皮, 切件 (1 Radish, peeled, cut into pieces)
汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 雞湯(史x生)1罐 (1 cane of chicken broth)
tonytsang and kareny recipy
2- 蠔油2湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
3- 水2湯匙 (2 tbsp of water)
tonytsang and kareny recipy
4- 糖1/3茶匙 (1/4 cup of milk)

做法 Steps

tonytsang and kareny recipy
1- 先將魚滑和材料2-4和約1湯匙胡椒粉攪勻 (圖1), 分成12份, 快火落油(約1湯匙)起鑊, 將魚滑煎至兩面金黃, 加入1/4杯水蓋頂焗3分鐘 (圖1), 盛起備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先落白蘿蔔略炒, 再加入1/3雞湯和3湯匙水蓋頂焗至乾身(約6分鐘), 重覆加湯及蓋頂焗至乾身直至雞湯用完為止(圖2), 加入魚滑和汁料兜勻上碟即成
tonytsang and kareny recipy
1-  Mix the ingredients 2-4 with 1 tbsp of white pepper with the fish paste (fig.1).  Split the fish paste into a 12 pieces. Heat the pan with 1 tbsp of oil over high heat.  Pan-fry the fish pastes until both sides turn brown.  Add 1/4 cup of water and simmer it for 3 minutes (fig.1).  Put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the the radish a bit.  Stir in the 1/3 of chicken broth and 3 tbsp of water, and simmer until the radish dries out.  Repeat the same steps until consume all the chicken broth (fig.2).  Stir in the fish paste and sauce mix and mix it well.  Dish it up and serve it hot.

貼士 Tips
1- 蘿蔔一定要炆至乾身, 腍身才可, 記得要自己食一塊, 試一吓 
tonytsang and kareny recipy
2- 湯匙沾一沾水, 就能很容易將魚滑分成12份 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Simmer the radish until all the chicken broth is dried out, and until it is soft.  Try a piece to confirm it yourself 
 
tonytsang and kareny recipy
2- Coat the spoon with some cold water can split the fish paste easily.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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40 則留言 :

  1. 今日哩個餸都好簡單.我老公又鐘意食籮蔔.一定會試哩個餸.
    [版主回覆04/14/2009 00:11:00]試完記得話我知先好

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  2. 222
    [版主回覆04/14/2009 00:11:00]叻呀

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  3. 魚滑??   我以為叫魚膠?? 
    Add some chilli paste when eat probably good too~!!
    [版主回覆04/14/2009 00:13:00]係呀, 咁食一定好惹味

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  4. Welcome To My Rose Garden2009年4月8日 下午4:39

    我都要試吓整, 無骨落地啱我bor.
    [版主回覆04/14/2009 00:13:00]同道中人呀, 哈哈

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  5. 個樣好靚,好好味咁噃!
    [版主回覆04/14/2009 00:13:00]簡易又好味

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  6. Where do you find 魚滑? Just regular supermarket or at Asian market? I also hold back when I see frozen 魚滑 that's "made in China" brand... haha
    [版主回覆04/14/2009 00:13:00]asian market....in montreal here, most of the fish paste is made in Toronto

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  7. 今日我叫叻架啦,排第7~~~~~~~~~~~~
    [版主回覆04/14/2009 00:14:00]哈哈, 你好有心就真, 都叻呀

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  8. 濃情朱古力碰上士多啤梨2009年4月8日 下午11:09

    呵...正呀...炆蘿蔔我鍾意..呢..甜甜地唔錯呀
    [版主回覆04/14/2009 00:14:00]非常好味道呀

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  9. D蘿蔔入晒味, 真係好正架!!
     
    [版主回覆04/14/2009 00:19:00]當然啦, 好好味添呀

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  10. 哈哈.....我返埋今日都開始放假啦!!
    幾日假期, 準備同太太去邊到玩下, 影下相呢????
     
    [版主回覆04/14/2009 00:19:00]都係食吓野, 休息吓咁啦

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  11. 我試過加味噌來炆,好好味.
    [版主回覆04/14/2009 00:19:00]下次試, 不過會用日式個隻蘿蔔

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  12. 我都係咁話了,要不停咁炒成個鐘,炒完唔駛食蘿蔔啦,仲唔要食藥咩,手痛呀大佬!
    [版主回覆04/14/2009 00:20:00]咪係囉, 我咁整又快又好味呀

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  13. 我有我的新空間2009年4月9日 上午5:59

    生炒蘿蔔的確好食好多. 爽口而且鮮甜, 需要炒得比較辛苦, 但是有價值.
    [版主回覆04/14/2009 00:20:00]但炒咁耐, 真係唔啱我呀, 哈哈

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  14. Have fun and Happy Easter.

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  15. 有一次跟亞蘇的方法一邊炒一邊加上湯,炒到我好累,下次都係用番你個方法好D
    [版主回覆04/14/2009 00:35:00]緊係啦, 佢咁炒法, 用煤氣都多好多啦, 你自己諗真啲啦, 哈哈

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  16. Si Man Chau 周斯敏2009年4月9日 下午12:24

    放假玩得開心d啦!
    [版主回覆04/14/2009 00:35:00]多謝你呀, 你實好忙啦

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  17. Happy Easter!
    [版主回覆04/14/2009 00:35:00]多謝呀

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  18. 雞粉幾時落呀,我好鐘意食蘿蔔嫁正
    復活節快樂
    [版主回覆04/14/2009 00:36:00]加入魚滑醃佢

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  19. 我有我的新空間2009年4月10日 上午5:10

    嘩, 一放假啲廣告 blog 又來喇 !
    [版主回覆04/14/2009 00:36:00]真係del 都del左我10幾分鐘

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  20. Happy Easter!  過完Easter就可以試做蘿卜魚滑啦!Easter 買了西餐吃!
    [版主回覆04/14/2009 00:36:00]試完就話我知啦

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  21. 放假抖吓喇! 同通嫂去邊度玩呢? 我一陣去行山呀! 呢排心情都唔好,因為身邊既朋友仔屋企人身體都有事,您都要好好保重呀! 我都幾鍾意食蘿蔔,我都有興趣煮呢個呀!
    [版主回覆04/14/2009 00:37:00]都係休息吓食吓野咁啦 你行山好呀, 行山好健康呀 你都要多多保重呀, 無野更要得過健康呢

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  22. 復活節快樂!
    [版主回覆04/14/2009 00:37:00]多謝呢

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  23. 今晚就試整 ,  Thx !!
    [版主回覆04/14/2009 00:37:00]覺得點呢?

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  24. 艾瑪菲.雲妮2009年4月11日 上午5:15

     
     

     
     

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  25. 魚滑要係邊度先有得買呢?
    [版主回覆04/14/2009 00:37:00]我係唐人超市有得買呀

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  26. 哈哈交功課啦好好味呀
    [版主回覆04/14/2009 00:38:00]整得好呀, 好唔好味先?

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  27. 復活節快樂
    [版主回覆04/14/2009 00:38:00]多謝呢

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  28. 你好似是將魚滑做成魚珠咁,睇相幾好,真係想吃
    [版主回覆04/14/2009 00:38:00]哈哈, 你都試吓啦

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  29. 多謝通少 , 今晚 , 我都想買蘿卜食 .....
    [版主回覆04/14/2009 00:38:00]唔知仲有無靚嘅蘿蔔買呢

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  30. 炆蘿蔔真係好好味呢   不過我怕涼   所以依家好小食喇  !!!!
    [版主回覆04/14/2009 21:23:00]加返少少薑就唔怕啦, 哈哈

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  31. 通少:   ~依兩款食物(白蘿蔔and 魚滑)係我打邊爐就食得多, 但你咁煮法又幾特別! 我會試!!   ~我有次用麵豉湯(用超市一盒盒嘅麵豉paste)紋白蘿蔔, 味道都好一流架!!   ~你放假緊係休息下, relax 下喇!! 你就算一個月唔出食譜都得喇!! 因為, 你依個blog 實在太多食譜了!! 而且, 分晒類, 有排跟住做喇!! 哈哈!
    [版主回覆04/15/2009 21:03:00]係呀, 打邊爐必落嘅食材
    用麵豉無問題呀, 不過我諗緊用日本蘿蔔會更適合
    我唔出食譜一排, 哩人流就會大減啦, 哈哈, 同埋勁多廣告

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  32. Hey Tony...
    I'm so impressed by your dedication.  I come to your site everyday and cook your recipe everyday for the past months.  Keep up the good work!
    I made the Daikon with Frish Paste dish.  It was fantastic!!!  The only problem I had was my daikon has these weird strings of fiber?? or root?? in it.  It was kinda annoying to chew on.  Is it because I picked out a bad Daikon?  What makes a good one to buy?
    [版主回覆04/18/2009 04:09:00]yes... you picked the bad radish.  Usually, at now, there is no radish.  To good radish should be smooth, heavy.  You could ask the store to cut a bit for you to check.  if you see a lot of white threats inside the radish...it is old and not good to eat

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  33. 籮蔔我都好中意食,但我家中有人食藥,所以最近都無煮,我媽媽好喜歡用籮蔔.,豬腳薑煲醋,都好好食,
    祝你假期愉快!
            
    [版主回覆04/18/2009 04:09:00]食中藥真係唔好食白蘿蔔呀

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  34. 看都好味
    [版主回覆04/26/2009 00:19:00]味道真係好好

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  35. 我好鍾意食這款餸架。

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  36. 唔好意思,我想問下魚滑係咩??我系Yahoo搵都搵唔到...
    [版主回覆05/11/2009 23:51:00]用鯪魚肉啄成膠狀的食材

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  37. 我想問呢~~~
    將魚滑煎至兩面金黃, 加入1/4杯水蓋頂焗3分鐘 ,
    每次蓋頂焗, 都是要用慢火嗎??
    雞湯(史x生)1罐是大罐 or 細罐?
    thanks
    [版主回覆01/07/2010 21:58:00]如果我無講轉火的話, 保持用大火, 如果怕燶, 可以改用中火, 唔需要慢火, 慢火主要係炆野時用嘅.
    史x生有大有細嘅咩, 我哩邊得一個size, 好似係375毫升

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