星期五, 3月 20, 2009

食譜: 香辣菠蘿蝦 (Shrimps with pineapple in spicy and sour sauce)


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話咁快又星期五啦, 今日雖然轉凍, 不過太陽哥哥無sick leave 呀, 所以天氣真係唔算差呀, 唔知點解呢, 自從日光時間一轉,
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我身心覺得好疲倦, 無晒動力咁,
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唔通...係更年期

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唔理啦, 更咩期都好, 工都係要返, 飯都係要煮啦, 係唔係, 哈哈, 今日哩個餸, 春天食真係唔錯, 酸酸辣辣, 食完個人都精神啲呀

有些blog友問我, 點樣煮啲蝦先會爽, 其實首要條件當然係啲蝦係靚先得, 唔一定要游水蝦先叫靚嘅, 游水蝦好貴呀(我哩邊),

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邊有咁富貴呀

急凍蝦都可以有靚蝦, 不過就要靠自己試啦, 唔係隻隻牌子都好食呀, 講真, 我都試過唔少,

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不過通常啲蝦來自泰國的話都唔差得係邊

之後啦, 只要用少少鹽醃吓, 煮完就會自然爽啦, 其實我之前啲蝦食譜應該都有講, 但我知大家未必睇返, 或者唔記得啦, 所以講多次啦

你見我有落橙椒, 但食譜無寫, 無錯, 因為我淨低半個橙椒, 所以買落埋囉, 大家喜歡可以用三色椒都可以呀,

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會令個餸更色彩繽紛

哩個餸真係快靚正, 又醒胃,

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大家記得要試吓呀

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 15 minutes |  Cook烹調: 10 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 中蝦20隻左右, 去殼, 清理好 (20 shrimps, shell removed, cleaned)
tonytsang and kareny recipy
2- 中洋蔥1個左右, 去衣, 切絲 ( 1 medium onion, peeled, sliced)
tonytsang and kareny recipy
3- 青蔥1條, 去尾, 切絲 (1 green onions, stem off, sliced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 ( 1 tbsp of minced garlic)
tonytsang and kareny recipy
5- 細紅辣椒, 切粒 (1 small red pepper, diced)
tonytsang and kareny recipy
6- 青椒1隻, 切絲 (1 green pepper, sliced)
tonytsang and kareny recipy
7- 熟腰果1/2杯 (1/2 cup of baked cashew)
tonytsang and kareny recipy
8- 罐頭菠蘿
8片, 切粒 (8 sliced caned pineapple, diced)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 茄汁2湯匙 (2 tbsp of ketchup) 
tonytsang and kareny recipy
2- 罐頭菠蘿汁2湯匙 (2 tbsp of pineapple juice from the cane)
 
tonytsang and kareny recipy
3- 辣椒醬1/2 (1/2 tsp of chili sauce)
 
做法 Steps

tonytsang and kareny recipy
1- 先將蝦用鹽, 胡椒粉, 生粉各1茶匙醃10分鐘, 快火落油(約1湯匙)起鑊, 將蝦炒熟盛起隔油備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先爆香辣椒, 青蔥及蒜頭至金黃, 再落洋蔥和約1/2茶匙炒至軟身(圖2), 再加入青椒和汁料炒勻(圖3), 再加入菠蘿, 腰果蝦炒勻 (圖4), 上碟即成
tonytsang and kareny recipy
1- Marinade the shrimps with salt, pepper and corn starch (1 tsp of each) for 10 minutes.  Heat the pan with 1 tbsp of oil over high heat.  Fry the shrimps until done.  Put it aside and drain it well.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp cup of oil over high heat.  Stir-fry the hot pepper, green onion and garlic until fragrant.  Stir in the onion with 1/2 tsp of salt until soft (fig.2).  Stir in pepper and sauce mix, and mix it well (fig.3).  Stir in the pineapple, cashew and shrimps, and mix it well (fig.4).  Dish it up and serve it in hot.

貼士 Tips
1- 蝦用鹽去醃會令蝦更爽口
tonytsang and kareny recipy
2- 汁料太杰的話, 可以加點水開稀 
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Marinade the shrimps with salt can make it crispy after cooked.
 
tonytsang and kareny recipy
2- Add a bit of water if the sauce is too thick.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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