星期一, 3月 16, 2009

食譜: 通少枝竹火腩煲 (Grilled pork and bean curd stick hot pot)


image057.gif image by tonytsang_emotion
上個星期真係身心疲累呀, 星期日同太太過了一個休閒的一日, 早上執下屋, 下午一齊去做massage, 真係好舒服, 好relax呀, 搞到我今日連工都唔想返

唔知做咩事, 不過最近唔想返工, 心情都唔多靚, 星期六朋友嚟我屋企食飯, 我真係大失水準, 煮得非常差,

th112_.gif image by tonytsang_emotion
真係醜死鬼呀, 唉

th102_.gif image by tonytsang_emotion
今日再嚟一個超簡單嘅通少煲仔菜, 成個煲最麻煩只係處理個枝竹呀

之前試過一次唔炸啦, 就咁炆, 結果就當然係爛晒, 枝竹變枝碎, 非常樣衰, 今次煎吓佢, 炆時的確唔會爛, 不過亦有啲唔腍喎,

onion2017.gif image by tonytsang_emotion
真係激死我呀

所以我會建議大家煎或炸完後, 浸一浸熱水先, 甚至煲佢15分鐘先都無問題, 之後先炆就應該會好好多, 如果大家有咩更好提議,

onion2076.gif image by tonytsang_emotion
請話我知, 我會試吓

燒肉現成買已經好夠味啦, 所以最後調味時, 記得要逐少逐少落,

onion2013.gif image by tonytsang_emotion
一邊落一邊試味, 夠未就好停啦

哩個餸最好唔好係好肚餓時候炆, 因為太香啦, 真係越炆越肚餓,

onion2043.gif image by tonytsang_emotion
會流到成地口水呀

print_icon-over.gif image by tonytsang_emotion
 
(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 10 minutes |  Cook烹調: 40 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 燒肉一磅左右, 切件 (1 lbs chinese grilled pork, cut into pieces)
tonytsang and kareny recipy
2- 芋絲1包, 非必要 ( 1 bag of yam bundles, optional)
tonytsang and kareny recipy
3- 青蔥3條, 去尾, 切絲 (3 green onions, stem off, sliced)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 ( 1 tbsp of minced garlic)
tonytsang and kareny recipy
5- 枝竹8條左右, 切半 (8 bean curd stick, cut into half)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 老抽1茶匙 (1 tsp of dark soya sauce) 
tonytsang and kareny recipy
2- 生抽1茶匙 (1 tsp of soya sauce)
 
tonytsang and kareny recipy
3- 蠔抽1茶匙 (1 tsp of oyster sauce)
 
做法 Steps

tonytsang and kareny recipy
1- 快火落油(約5湯匙)起鑊, 轉中火, 將枝竹兩面煎至金黃, 浸於熱水10分鐘, 再隔水備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 將蒜頭和青蔥爆香(圖1), 再加入燒肉, 芋絲和枝竹, 再加水蓋過材料一半左右(圖2), 中火蓋頂炆30分鐘或至枝竹腍身, 加入汁料調好味即成

tonytsang and kareny recipy
1- Heat the pan with 5 tbsp of oil over high heat.  Fry the bean curd sticks until both sides turn brown.  Soak it in hot water for 10 minutes.  Then drain it well and put it aside.

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic and green onion until fragrant (fig.1).  Stir in the pork, yam bundle and bean curd sticks.  Add water to cover 1/2 of the ingredients (fig.2).  Simmer it over medium heat for 30 minutes or until the bean curd sticks are soft.  Stir in the sauce mix and adjust the taste accordingly.  Serve it in hot.

貼士 Tips
1- 買現成炸好的枝竹會更慳時間, 自己炸的話, 浸熱水可以去油及容易炆至軟身
tonytsang and kareny recipy
2- 火力要保持中火左右, 不宜過大, 炆時要間中攪拌材料, 以免燶底
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- You can buy the fried bean curd sticks in the market to save some time.  Soak into hot water to help it remove the grease and make it soft easier
 
tonytsang and kareny recipy
2- Keep the heat around medium.  Do not use maximum heat.  Stir the ingredient time by time.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
Copyright © 通之廚房. All rights reserved.
網誌排行 top-bloggers.com

1 則留言 :

Related Posts Plugin for WordPress, Blogger...