星期四, 2月 26, 2009

食譜: 甜酸龍俐 (Fry sole in sweet and sour sauce)


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忙了幾日, 終於無咁忙啦, 撞鬼呀, 突然好想放假休息呀, 點都好啦, 做多兩日就可以休息吓啦, 希望哩兩日唔好又啲咩意外就好啦

今日出哩個餸非常好送飯呀, 個汁酸酸甜甜,

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大人小朋友都一定會喜歡呀

龍利柳味道偏淡,

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所以好適合配一啲好濃烈嘅汁料, 記得先用鹽同胡椒粉調味先, 咁做可以去腥同埋比啲味道佢

煎時油要至少蓋過一半魚件, 唔怕油多當然可以改用炸啦, 記得火路要先快後慢, 當煎到兩面微黃, 就好轉中火, 慢慢煎熟啲魚啦

個汁通常我會叫大家加約3-5湯匙水,

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但因為蕃茄本身煮煮下會出水, 所以唔建議大家加, 但當然啦, 如果你發覺個汁煮到咁上下都仲係好杰, 就要加水, 記得煮飯要識變通同隨機應變

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仲有, 啲汁唔適宜過多, 夠包著每塊魚柳就得啦, 當個汁煮好, 試好味, 調整到自己喜歡嘅味道時, 就熄火, 加入魚塊兜勻就可以開餐啦

咁開胃嘅餸, 一啲都唔難煮呀,

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你無理由唔試吓啦

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 10 minutes |  Cook烹調: 25 minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 急凍龍利魚柳2條, 切件 (2 frozen fillet of sole, cut into pieces)
tonytsang and kareny recipy
2- 蕃茄2個, 切粒 (2 tomato, diced)
tonytsang and kareny recipy
3- 罐頭菠蘿5片, 切件 (5 slices of cane pineapple, cut into pieces)
tonytsang and kareny recipy
4- 中型洋蔥1個, 去皮切件 (1 medium onion, peeled, cut into pieces)
tonytsang and kareny recipy
5- 青椒1個, 切件 (1 green pepper, cut into pieces)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 茄汁3湯匙 (3 tbsp of ketchup)
tonytsang and kareny recipy
2- 砂糖1/2湯匙 (1/2 tbsp sugar)
 
tonytsang and kareny recipy
3- 菠蘿汁1湯匙 (1 tbsp pineapple juice)
 
tonytsang and kareny recipy
4- 白醋1/2湯匙 (1/2 tbsp white vinegar)

做法 Steps

tonytsang and kareny recipy
1- 先將魚抹乾, 用約1湯匙胡椒粉和鹽攪勻醃5分鐘, 再加生粉薄薄包好, 快火落油(約1/4杯)起鑊, 將魚煎至兩面微黃, 轉中火煮至全熟, 盛起隔油備用 (圖1)
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 落洋蔥和約1/2茶匙炒至軟身 (圖2), 再加青椒炒勻, 再加汁料炒勻 (圖3), 再加蕃茄和菠蘿炒勻(約2分鐘), 熄火(圖4), 加入魚塊兜勻上碟即成

tonytsang and kareny recipy
1- Dry the fish well.  Marinade the 1 tbsp of white pepper and salt for 5 minutes.  Coat the fish with corn starch lightly.  Heat the pan with 1/4 cup of oil over high heat.  Fry the fish until both side is golden and well done.  Put it aside and drain it well (fig.1)

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp cup of oil over high heat.  Stir in the onion with 1/2 tsp of salt until soft (fig.2).  Stir in the green pepper and sauce mix, and mix it well (fig.3).  Stir in the tomato and pineapple and mix it well (around 2 minutes).  Turn the heat off (fig.4) and stir in the fish.  Mix it well and dish it up.  Serve it in hot.

貼士 Tips
1- 蕃茄會出水, 所以汁料內不用加水
tonytsang and kareny recipy
2- 魚煎至兩面微黃時, 記得轉中火, 以免把魚煎燶
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Tomato will release water while cooking.  Therefore, no need to add water into the sauce mix
 
tonytsang and kareny recipy
2- Remember to turn the heat to medium once the fish is light brown.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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