星期三, 2月 18, 2009

食譜: 魚鬆茄子豆腐煲(Fish paste, egg plants, tofu hot pot)


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估唔到我今日又出食譜呢? 係呀, 我見今日得閒, 咪出多篇啦, 今日唔知聽日事, 出得一篇得一篇啦, 哈哈

今日出哩個食譜都幾多功夫, 不過要好味,

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有時都要用多少少時間去煮先得

個汁個配方, 我都講過, 係我媽媽教嘅, 如果大家唔喜歡辣豆板醬可以改用辣椒醬或辣椒油都得,

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煮飯要按自己口味作出調整, 唔好一味死跟呀, 要學識變通先得

茄子最快煮熟嘅方法當然係用油炸, 但相對非常唔健康, 所以我會叫大家用水炒方式, 一乾身就加水, 不斷重覆, 咁炒雖然慢啲,

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但非常之健康呀

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魚滑你懶唔壓平, 成個波就咁煎都無所謂, 因為壓平都嘅麻煩呀, 不夠壓平嘅魚滑會比較脆口, 因為外表已煎脆, 而成個波就會比較軟熟, 隨你自己喜歡啦

冬天就嚟完啦, 趁未熱,

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整多啲煲仔菜就最啱啦, 呵呵

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(Password: tonytsang)
tonytsang and kareny recipy
Prep 準備: 5 minutes |  Cook烹調: 40minutes |  For 份量: 4 people 

材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 魚滑1磅左右 (1 lbs of fish paste)

tonytsang and kareny recipy
2- 滑豆腐1盒, 切粒 (1 box of soft tofu, diced)
tonytsang and kareny recipy
3- 蒜蓉2湯匙 (2 tbsp minced garlic)
tonytsang and kareny recipy
4- 茄子2-3條, 切件 (2-3 eggplants, cut into pieces)

汁料 Sauce
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 魚香醬4湯匙 (4 tbsp of chinese spicy garlic sauce)
tonytsang and kareny recipy
2- 水2杯 (2 cup of water)
tonytsang and kareny recipy
3- 辣豆板醬1湯匙 (1 tbsp chinese chili bean sauce)
tonytsang and kareny recipy
4- 魚露1/2湯匙 (1/2 tbsp of fish sauce)
tonytsang and kareny recipy
5- 老抽1/2 湯匙 (1/2 tbsp of black soya)

醃料 Seasoning
份量只供參考 (just for reference only)

tonytsang and kareny recipy

1- 麻油1/2湯匙 (1/2 tbsp of sesame oil)
tonytsang and kareny recipy
2- 鹽1茶匙 (1 tsp of salt)
tonytsang and kareny recipy
3- 胡椒粉1茶匙 (1 tsp pepper)
tonytsang and kareny recipy
4- 生粉1湯匙 (1 tbsp of corn starch)

做法 Steps

tonytsang and kareny recipy
1- 先將豆腐於煲內用水大火煮約3分鐘 (圖1), 隔水備用, 魚滑和醃料攪勻, 分成10-12份, 中火落油(約1湯匙)起鑊, 放入魚滑, 壓平, 煎至兩面金黃及熟透(圖2), 盛起切條備用
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先炒香蒜蓉, 再加茄子炒至乾身(圖3), 加入2湯匙水再炒, 重覆加水至茄子軟身和轉色, 加入汁料(水除外)兜勻(圖4), 再加豆腐, 魚滑和水, 大火炆約10分鐘, 加少許鹽調味
即成
tonytsang and kareny recipy
1- Boil the tofu for 3 minutes over high heat (fig.1).  Drain it well and put it aside.  Mix the seasoning with the fish paste.  Split the fish paste into a 10-12 pieces.  Heat the pan with 1 tbsp of oil over medium heat. Add in the fish ball and flatten it.  Fry until both side turn brown and well done (fig.2). Slice it and put it aside

tonytsang and kareny recipy
2- Heat the pan with 1 tbsp of oil over high heat.  Stir fry the garlic until fragrant.  Stir fry egg plants until dry (fig.3).  Stir in 2 tbsp of water and mix it well.  Repeat the step until the egg plants are soft and the color changed.  Stir in the sauce mix (expect the water) and mix it well (fig.4).  Stir in the tofu, fish paste and water.  Simmer it over high heat for 10 minutes.  Add some salt to adjust the taste.  Serve it in hot.

貼士 Tips
1- 湯匙塗上油, 分魚滑時就會容易很多
tonytsang and kareny recipy
2- 茄子用水慢慢炒比用油炸更健康
tonytsang and kareny recipy
3- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- Coat the spoon with some oil will make it easier to split the fish paste.
 
tonytsang and kareny recipy
2- It is healthier to cook the egg plants with water than deep fry it.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this recipe)
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