星期三, 11月 12, 2008

食譜: 黃金芙蓉蛋 (Scramble egg with prosciutto)


上次咪話我去日本食品貨倉買o野嘅, 我買左啲綠茶粉, 諗著可以用嚟沖茶同埋整甜品嘛, 我囉左啲返公司呀,
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昨日沖左杯, 加埋我用咖啡機發啲奶落去, 好味道呀, 好似綠茶奶式呀, 哈哈

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今日哩個餸都幾fusion, 因為我用西式炒蛋做哩個中菜, 大家應該有食過芙蓉蛋啦, 傳統會用金華火腿同埋蛋白, 唔用蛋黃嘅

我就諗, 用咁多蛋白,

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咁蛋黃咪無用? 用金華火腿, 咪好貴囉, 係外國地方又唔係成日有得買呀, 於是我就自創, 整左哩個黃金芙蓉蛋

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西蘭花圍碟真係好靚, 但你無的話, 唔用都無所謂啦, 我用意大利煙燻火腿去代替金華火腿, 你無的話, 可以用普通火腿或者煙肉都無問題, 一樣咁惹味

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至於個炒蛋, 記得唔好炒得太熟, 炒到仲係濕濕地已經得, 我會建議你落左蛋漿後, 一見佢開始熱, 有煙, 就立即熄火, 不斷兜佢就得, 咁樣容易控制好多

當然啦, 加奶一定會滑啲, 但你唔喜歡的話, 可以加啲雞湯同水去代替, 都可以嘅,

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炒完出嚟當然唔會比加奶咁滑, 你自己揀啦

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簡單好味, 睇落又名貴, 用嚟招呼朋友, 無論係大人定小朋友, 都一樣咁適合, 記得要試吓啦

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tonytsang and kareny recipy
烹調時間: 35分鐘左右      份量: 4人
材料 Ingredients
紅字代表有資料提供, 請按下去
(Click the red word to see more detail)

1- 意大利煙燻火腿6塊左右, 切粒 (6 pieces of prosciutto ham, diced)
tonytsang and kareny recipy
2- 中洋蔥1個, 去衣, 切粒 (1 medium onion, diced)
tonytsang and kareny recipy
3- 瑤柱4粒, 浸軟, 撕碎 ( 4 dried scallops, soaked, shredded)
tonytsang and kareny recipy
4- 奶4湯匙 ( 4 tbsp milk)
tonytsang and kareny recipy
5- 雞蛋6隻, 發勻 ( 6 eggs, blended)
tonytsang and kareny recipy
6- 西蘭花1個 (1 broccoli )

做法 Steps

tonytsang and kareny recipy
1- 先將西蘭花切成粒, 出水(約3分鐘), 隔水, 排碟, 花圍成圈, 其他則放於碟中(圖1), 奶和蛋漿攪勻
tonytsang and kareny recipy
2- 快火落油(約1湯匙)起鑊, 先加洋蔥和1茶匙鹽炒至軟身, 再加入瑤柱炒至乾身(圖2), 加入火腿粒炒香(圖3), 到入蛋漿兜勻(圖4), 熄火炒成碎粒, 加少許鹽兜勻, 到7成熟左右上碟, 放於碟中即可

tonytsang and kareny recipy
1- Dice the broccoli.  Blanch the broccoli for 3 minutes.  Drain it well and dish it up as per fig.1.  Mix well the egg and milk.

tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the onion with 1 tsp of salt until soft.  Stir in scallops and stir fry it until dry (fig.2).  Stir in the ham and stir fry it until fragrant.(fig.3).  Stir in egg mixture and mix it well (fig.4).  Turn the heat off and stir egg until fully scrambled and not dried out.  Stir in some salt to taste.  Pour into middle of the dish and serve it in hot.
貼士 Tips
1- 奶可以改用1湯匙雞湯和3湯匙水代替
tonytsang and kareny recipy
2- 熄火去煮蛋可以確保蛋不會老
tonytsang and kareny recipy
3- 沒有煙燻火腿可以改用普通火腿或煙肉代替
tonytsang and kareny recipy
4- 按這裡查看 "
有關烹調術語"  的解釋
tonytsang and kareny recipy
1- You can replace milk with 1 tbsp of chicken broth and 3 tbsp of water
tonytsang and kareny recipy
2- Cook the egg after turning off the heat can avoid overcooking
tonytsang and kareny recipy
3- You can replace the prosciutto with normal ham or bacon
tonytsang and kareny recipy
4- Click here to understand what is (Cooking terms in this recipe)

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