星期一, 10月 06, 2008

食譜: 紅綠蝦仁 (Shrimps with celery and green bean)


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美國今年大選, 加拿大哩邊又學人玩大選, 哩邊唔同美國, 來來去去得兩個黨, 選到任何一個都可以做大政府

加拿大有5個大黨(細個啲唔計啦), 之前選完, 由於無大比數勝出嘅黨派, 所以變左做少數政府, 無端端今年又玩大選,

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真係好無聊, 我相信結果都係一樣, 唔會出現大政府啦, 真係徙錢徙時間呀

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不過身為公民, 我同太太已經投左票啦, 哈哈

今日哩個餸又係酸酸甜甜呀, 係呀,

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茄汁不嬲都係我"飛罰", 不過人人口味都唔同, 我喜歡吃酸一點, 所以會加多少少鹽, 如果你喜歡甜啲, 就唔需要啦, 隨自己口味改變啦

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哩個餸其實好適合小朋友吃, 一來多蔬菜, 營養都叫幾好啦, 二來細細粒容易入口, 三來顏色又靚, 但如果你小朋友唔吃西芹, 可以唔落, 不過我覺得唔可以咁遷就佢地, 以免養成扁食嘅習慣呀

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我會建議你將佢地唔吃嘅材料, 連同汁料打成汁, 唔隔渣落去煮, 咁營養同纖維都可以保留, 而因為汁料味道蓋過材料嘅味道, 小朋友應該唔會發覺, 等佢o地食吓食吓慣左啲味道, 將來佢地應該唔會再抗拒啦 (我估)

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簡單易煮, 好味又有營養, 你無理由唔試吓啦

正所謂: 紅綠蝦仁咁健康, 好味有益又好看 


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onytsang and kareny recipy
烹調時間: 35分鐘左右      份量: 4人

紅字代表有資料提供, 請按下去
Click the red word to see more detail

1- 大熟蝦8隻, 切粒 (8 cooked shrimps, diced)
tonytsang and kareny recipy
2-
 中型洋蔥1個, 切粒 (1 medium onion, peeled, diced)
tonytsang and kareny recipy
3- 四季豆粒1杯 (1 cup of  diced green beans)
tonytsang and kareny recipy
4- 西芹1杯 (1 cup of diced celery)
tonytsang and kareny recipy
5- 蕃茄粒1杯 (1 cup of diced tomato, diced)
tonytsang and kareny recipy
6- 紅蘿蔔粒1/2杯 (1/2 cup of diced red carrot)
tonytsang and kareny recipy


份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 茄汁4湯匙 (4 tbsp of ketchup)
tonytsang and kareny recipy
2-
 水1杯 (1 cup of water)
tonytsang and kareny recipy
3- 糖2湯匙 (2 tbsp of sugar)

tonytsang and kareny recipy
4- 鹽1茶匙 (1 tsp of salt)


tonytsang and kareny recipy
1- 先將四季豆, 紅蘿蔔, 西芹出水約5分鐘左右(圖1), 隔好水備用

2- 
快火落油(約1湯匙)起鑊, 洋蔥和1/2茶匙鹽炒軟, 加四季豆, 紅蘿蔔, 西芹兜勻(圖2), 加入熟蝦兜勻(圖3), 加入汁料兜勻, 蓋頂煮滾(圖4), 上碟即成
tonytsang and kareny recipy

1- Beat Boil the green beans, carrot, celery for around 5 minutes (fig.1).  Drain it well and put it aside
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the onion with 1 tsp of salt until soft.  Stir in the green beans, carrots, celery and mix them well (fig.2).  Stir in the shirmps and mix it well (fig.3).  Stir in the sauce mix and mix it well.  Close the lid and heat through (fig.4).  Dish it up and serve it in hot.
tonytsang and kareny recipy

1- 汁料口味要自己調整, 要甜一點就加糖多些, 要酸一點就加鹽多些
tonytsang and kareny recipy
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2- 西季豆有毒素, 必須完全煮熟才可進吃

tonytsang and kareny recipy
1- Adjust the taste the sauce mix before cook.  Add more sugar if it is too sour or add some salt if it is too sweet.
tonytsang and kareny recipy

2- Green bean must be fully cooked before serve.

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