星期三, 10月 22, 2008

食譜: 蠔菇筍片 (Oyster mushroom and bamboo shoot)


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好眼瞓呀, 一連兩日都落雨, 每日返工都似喪屍咁呀, 公司有無expresso, 我又懶, 唔想出街買, 係自己位係咁釣魚, 真係好失禮呀

公司最近請左個新老闆嚟head著我地個department呀,

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搞我都有啲唔自在呀, 希望新官上任, 唔好搞多花臣就好啦

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今日哩個餸非常之香口又健康呀, 因為少油, 多菜, 無肉嘛

我都係第一次食蠔菇, 味道同口感都唔錯喎,

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大家不況試吓啦

食齋嘅blog友就麻煩你地自己改蠔油為素蠔油啦, 有咩唔食得就唔好落啦, 無咩所謂呀,

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材料可以話係好彈性

芽菜好人都話越炒越出水, 其實有辦法嘅,

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就係炒至前出一出水, 約30秒到, 之後炒就唔會出水, 除非你炒得太耐啦

平日食咁多肉, 又係時候清一清啦,

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哩個簡單易煮又好味, 一於今晚試吓啦

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onytsang and kareny recipy
烹調時間: 35分鐘左右      份量: 4人


材料 Ingredients
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1- 罐頭蠔菇1罐  (1 cane of oyster mushroom)

tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切絲 (1 medium onion, sliced)
tonytsang and kareny recipy
3- 蔥2條, 去白切段 (2 green onion, stem off, cut into section)
tonytsang and kareny recipy
4- 豆卜10粒左右 (10 tofu puff)
tonytsang and kareny recipy
5- 蒜蓉2湯匙 (2 tbsp minced garlic)
tonytsang and kareny recipy
6- 辣椒粒1湯匙 (1 tbsp of minced hot pepper)
tonytsang and kareny recipy
7- 罐頭筍片1罐 (1 cane of slices bamboo shoot)
tonytsang and kareny recipy
8- 芽菜約200g, 去尾, 洗淨 (200g bean sprouts, stem off)
tonytsang and kareny recipy

汁料 Sauce mix
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 蠔油3湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
2-
 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
3-
 麻油1茶匙 (1 tsp of sesame oil)
tonytsang and kareny recipy
4- 鹽1/3茶匙 (1/3 tsp of salt)
tonytsang and kareny recipy
5- 糖1/3茶匙 (1/3 tsp of sugar)
tonytsang and kareny recipy

做法 Steps

tonytsang and kareny recipy
1- 
先將蠔菇, 豆卜, 筍片和芽菜出水 (圖1), 豆卜要壓一壓去油, 芽菜則要到最後30秒才加, 以免過熟, 盛起材料隔水備用
tonytsang and kareny recipy
2- 
快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 蔥和辣椒, 再放入洋蔥和1/2茶匙鹽炒軟(圖2), 加入蠔菇, 豆卜, 筍片兜勻炒香, 再加入汁料兜勻煮滾 (圖3), 最後加入芽菜兜勻(圖4), 上碟即成
tonytsang and kareny recipy

1-  Blanch the oyster mushroom, tofu puff, bamboo shoot, and bean sprouts (fig.1).  Mesh the tofu puff to release the grease.  Bean sprouts add in for 30 second to avoid overcooking it.  Drain them well and put them aside. 
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic, green onion, and pepper until fragrant.  Stir in the onion with 1 tsp of salt and stir fry it until soft (fig.2).  Stir in oyster mushroom, tofu puff, bamboo shoot, and mix it well.  Stir in the sauce mix and heat through (fig.3).  Stir in the bean sprouts and mix it well(fig.4).  Dish it up and serve it in hot.
tonytsang and kareny recipy

貼士 Tips
1-
芽菜先飛水煮熟, 煮時就不會出水了
tonytsang and kareny recipy
網誌排行 top-bloggers.com

2- 按這裡查看 飛水 的解釋
tonytsang and kareny recipy
3- 按這裡查看 快火落油起鑊 的解釋
tonytsang and kareny recipy

1- Blanch the bean sprout to keep its texture during cooking.
tonytsang and kareny recipy
2- Click here to understand what is (Blanch) .
tonytsang and kareny recipy
3- Click here to understand what is (Heat the pan with oil in high heat)
tonytsang and kareny recipy

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