星期四, 10月 30, 2008

食譜: 煙火腿炒豆角 (Fry smoked ham with green bean)


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公司終於肯換部靚咖啡機啦, 宜家係公司, 可以自己發奶, 整latte或capaccino啦, 我剛入哩間公司時, 本來都有部機可以整, 但後來人多整壞左, 一直都無人換, 好囉, 唔洗成日出街買,
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可以慳唔少呀, 哈哈

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哩排好努力咁學習用dslr呀, 開頭覺得應該唔難學呀, 點知用落先知有好多學問呀, 我晚晚都會抽啲時間去學, 希望下次同太太旅行, 可以影到靚相啦

<<哩個就係煙火腿啦, 大家係香港唔知有無, 係外國地方成日見, 係各大超市就有得買呀

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佢用嚟夾麵包做三文次比起普通火腿香好多呀, 但用嚟做餸, 都一樣咁掂呀, 切到佢好似平時食午餐肉咁嘅size, 煎一煎, 加埋豆角, 味道非常好呀

當然啦,

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無得買或者貴可以用午餐肉代替, 不過就無咁健康同埋肥好多啦, 記得用午餐肉要先煎好先, 因為唔同煙火腿, 本身係熟嘅, 所以就咁同豆角去炒, 一來會好多油, 二來豆角燶佢都可能未熟呀

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豆角就記得先飛一飛水, 始終佢有少量毒素, 飛飛佢會穩陣啲, 但唔需要飛太耐, 腍晒就唔好啦

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咁簡單嘅餸, 返工, 放夜甚至食宵夜送粥都好適合呀, 快啲試吓啦

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onytsang and kareny recipy
烹調時間: 30分鐘左右      份量: 4人


材料 Ingredients
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1- 西季豆(豆角)700克 (700 g of green bean)

tonytsang and kareny recipy
2- 中型洋蔥1個, 去衣切絲 (1 medium onion, sliced)
tonytsang and kareny recipy
3- 芽菜約200g, 去尾, 洗淨 (200g bean sprouts, stem off)
tonytsang and kareny recipy
4- 蒜蓉1湯匙 (1 tbsp minced garlic)
tonytsang and kareny recipy
5- 煙火腿10片, 切片 (10 sliced of smoked ham, cut into pieces)

汁料 Sauce mix
份量自供參考 (just for reference only)
tonytsang and kareny recipy
1- 蠔油3湯匙 (3 tbsp of oyster sauce)
tonytsang and kareny recipy
2-
 水3湯匙 (3 tbsp of water)
tonytsang and kareny recipy
3-
 麻油1茶匙 (1 tsp of sesame oil)
tonytsang and kareny recipy
4- 鹽1/3茶匙 (1/3 tsp of salt)
tonytsang and kareny recipy
5- 糖1/3茶匙 (1/3 tsp of sugar)

做法 Steps

tonytsang and kareny recipy
1- 先將豆角和芽菜出水備用(圖1)
tonytsang and kareny recipy
2- 
快火落油(約1湯匙)起鑊, 先爆香蒜蓉, 洋蔥和1/2茶匙鹽炒軟, 加入火腿兜勻炒香(圖2), 加入豆角和芽菜略炒(圖3), 再加入汁料煮滾(圖4), 上碟即成
tonytsang and kareny recipy

1-  Blanch the bean sprout and green bean.  Drain it well (fig.1).
tonytsang and kareny recipy
2- Heat the pan with some oil over high heat (at least 1 tbsp of oil).  Stir fry the garlic, until fragrant.  Stir fry the onion with 1 tsp of salt until soft.  Stir in the ham and mix it well (fig.2).  Stir in the green bean and bean sprout and mix it well (fig.3).  Stir in the sauce mix, and heat through (fig.4).  Dish it up and serve it in hot.
 貼士 Tips
1-
西季豆有小量毒素, 只要完全煮熟或飛過水, 就可以安心吃用
tonytsang and kareny recipy
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2- 沒有煙火腿, 可以改用午餐肉, 但要煮前先煎香備用
tonytsang and kareny recipy
3-
按這裡查看 "有關烹調術語"  的解釋
tonytsang and kareny recipy

1- Green bean must be fully cooked before serve.
tonytsang and kareny recipy
2- You can replace the ham with Luncheon Meat.  Just make sure you fry it until fully cooked before cooking.
tonytsang and kareny recipy
3- Click here to understand what is (Cooking terms in this receipy)


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