星期二, 5月 06, 2008

食譜: 通少素炒皇 (Special Vege mixed)

非常簡單又好味又健康嘅好菜色

紅蘿蔔, 西芹, 都係健康有營養嘅材料, 好多人都話怕西芹隻味, 其實唔洗怕, 只要你出一出水, 就會無咩味

不過血壓低就唔好吃咁多, 或者唔落, 因為西芹有左降血壓呀, 哈哈

而我喜歡落芋絲多過落粉絲, 因為健康啲而又唔會索晒啲汁, 真係好正呀, 但你要落粉絲唔係唔得, 係個汁要煮多啲, 唔係索晒, 就無汁啦

正所謂: 通少健康素炒皇,  多食有益唔會傻

簡單好味又靚


tonytsang and kareny recipy
烹調時間: 40分鐘左右

1- 芋絲12粒, 去水 (12 yam bundle, drained)
2- 冬菇6隻左右, 浸軟去蒂, 切絲 (6 mushroom, soaked, tail removed, sliced)
3- 中型洋蔥1個, 切絲 (1 onion, peeled, sliced)
4- 粟米仔8條左右, 切絲 (around 8 baby corns cut into pieces)
5- 蒜蓉2湯匙 (2 tbsp chopped garlic)
6- 西芹4-5片, 去葉, 去皮, 切絲 (4-5 slices of celery, peeled sliced)
7- 紅蘿蔔2條, 去皮, 切絲 (2 red carrots, peeled, sliced)

tonytsang and kareny recipy

1- 蠔油 3 湯匙 (3 tbsp oyster sauce)
2- 水, 適量 (some water)
tonytsang and kareny recipy


tonytsang and kareny recipy
1- 紅蘿蔔先煲5分鐘, 再加西芹煲多3分鐘 (圖1), 隔水備用

2- 快火落油起鑊, 爆香蒜蓉至金黃, 落冬菇和少去生抽炒香 (圖2), 再加洋蔥落少許鹽炒至軟身, 加粟米仔略炒

3- 加入西芹, 紅蘿蔔(圖3), 略炒一陣, 再加芋絲 (圖4), 加蠔油兜勻, 加水蓋過1/4材料, 焗約2分鐘即成

1- Boil the carrot for 5 mins.  Add the celery and cook 3 mins more (fig1).  Drain well and put it aside

2- Heat the pan with oil in high heat.  Stir-fry the garlic until brown.  Stir-fry the mushroom with some soya (fig2).  Add and stir-fry some onion with some salt until soft.  Add and stir-fry the baby corns.

3- Add back the celery and carrot (fig3).  Stir-fry the ingredients a bit and add the yam bundle (fig4).  Add some oyster sauce and mix it well.  Add some wate to cover 1/4 of the ingredient.  Close the lid and cook it through for 2 mins.tonytsang and kareny recipy


1- 紅蘿蔔飛水時間比較長, 所以要先落芹

2- 西芹可以去皮, 或不去皮, 隨你個人喜歡
tonytsang and kareny recipy

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生活小事:
話說昨日晚上, 本來諗著同啲草施肥啦, 咁我開左灌肥料, 駁好水喉, 好似淋花咁係草地施肥啦

onion2013.gif image by tonytsang_emotion
淋左一陣, 發覺支肥料無少到, 咁我諗, 緊係草地細啦, 不如淋多少少, 反正仲有咁大樽呀, 如是者淋左半個小時, 收工

點知放低樽肥料, 發覺都係無少過, 點會咁呀, 於是睇下說明書啦, 原來, 我唔唔記得插支膠管係入呀

onion205.gif image by tonytsang_emotion

即係我淋左半個小時, 係齋淋水, 無施過肥呀, 激死我啦
onion201.gif image by tonytsang_emotion

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